Sign up for a 15-day free trial to watch this season.
Show Home

The Yoga Show with Kira & Friends

Season 1

These practices were recorded LIVE Friday mornings from March 27th to May 15th, 2020.

Loading...
Welcome to Season 1 of The Yoga Show with Kira & Friends.
Thumbnail image
Welcome to Season 1
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
Thumbnail image
Marma Points and Easy Yoga
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Meditation
Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.
Thumbnail image
Open Hands, Open Heart
Kira Sloane
Beginner
50 min
The Yoga Show with Kira & Friends
Meditation
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
Thumbnail image
Listen Inwardly and Open
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Subtle Realm
Open the Heart Chakra, detoxify with twists, and loosen shoulders and hips in this fluid, soulful flow with Kira's guest, Sarah Beston.
Thumbnail image
Soulful Flow with Sarah
Sarah Beston
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Feel stable and energized as you strengthen and lengthen the entire body in this dynamic flow led by Robert Sidoti.
Thumbnail image
Groovy Flow with Robert
Robert Sidoti
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.
Thumbnail image
Joy and Self-Trust
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
Thumbnail image
Root and Bloom
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.
Thumbnail image
Fluid Flow with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial