Welcome to Season 1 of The Yoga Show with Kira & Friends.

We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.

Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.

Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.

Open the Heart Chakra, detoxify with twists, and loosen shoulders and hips in this fluid, soulful flow with Kira's guest, Sarah Beston.

Feel stable and energized as you strengthen and lengthen the entire body in this dynamic flow led by Robert Sidoti.

Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.

Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.

Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.