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The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 6

Groovy Flow with Robert

60 min - Practice
25 likes
Robert Sidoti
15 comments
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Description

Join Kira’s guest Robert Sidoti in this dynamic flow infused with positivity and gratitude. Challenge yourself in Fallen Triangle, Warrior 3, and core work to strengthen and lengthen the entire body. You will feel stable and energized.
What You'll Need: No props needed

About This Video

Intermediate
Mixed Pace
Jun 13, 2020
Vinyasa
(Log In to track)
Abdominals, Legs, Core, Arms & Shoulders
Energy, Strength

The Yoga Show with Kira & Friends - Season 1

Go to this Show Season
This Episode
Feel stable and energized as you strengthen and lengthen the entire body in this dynamic flow led by Robert Sidoti.
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Groovy Flow with Robert
Robert Sidoti
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
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Comments

Skip to Latest
Lina S
2 people like this.
Great class. Grounding, energizing, and peaceful.
2 years ago
Scott M
1 person likes this.
Loving the 1 hour sessions! From Vancouver Canada.
2 years ago
Robert Sidoti
Hi Lina ! Thanks so much for your comment and for being here with us! 
2 years ago
Robert Sidoti
Hey there Scott ! Love Vancouver! Thanks for letting me know you're here and practicing! Agreed about the 1 hour sessions - nice to have some time and space to cover all the bases :)) 'See' you again soon I hope! 
2 years ago
Eric M
2 people like this.
More 1 hour sessions please Robert! Enjoying the practice here in Oxford, UK 
2 years ago
Robert Sidoti
Hey there Eric !! So glad you're enjoying the 1 hour sessions - nice to have full and well rounded practices!  Shooting one today at 1:30 east coast time in US - if you can't make it, it'll be available on the YA site! Thanks for being here all the way from Oxford! 
2 years ago
Kira C
1 person likes this.
Great class Robert!  Thanks from Western MA.

2 years ago
Robert Sidoti
Thanks Kira !! You’re very very welcome from Martha’s Vineyard - not too far away! I love Western Mass, lots of beautiful memories over the years :)) Thanks for being here!! 
2 years ago
Donna L
1 person likes this.
Thank you Robert just Wow !from Montreal
2 years ago
Robert Sidoti
Hello Donna from Montreal!! Thank YOU for practicing with me, love to meet and practice with new 'friends' :) 
2 years ago
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