Join Kira’s guest Robert Sidoti in this dynamic flow infused with positivity and gratitude. Challenge yourself in Fallen Triangle, Warrior 3, and core work to strengthen and lengthen the entire body. You will feel stable and energized.
Hey there Scott ! Love Vancouver! Thanks for letting me know you're here and practicing! Agreed about the 1 hour sessions - nice to have some time and space to cover all the bases :)) 'See' you again soon I hope!
Hey there Eric !! So glad you're enjoying the 1 hour sessions - nice to have full and well rounded practices! Shooting one today at 1:30 east coast time in US - if you can't make it, it'll be available on the YA site! Thanks for being here all the way from Oxford!