Shamata Meditation Artwork
Season 1 - Episode 5

Low Belly Breath

10 min - Practice
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Description

Focus on the sensation of the breath in the low belly. We draw our attention inward, feeling the weight and stability of the body supporting the gentle undulation of the inhale and exhale. We explore opening the eyes with a soft gaze while maintaining the awareness of the breath, gradually relaxing the technique as we slowly move out of our mediation.
What You'll Need: No props needed

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Jul 16, 2020
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