Shamata is a style of meditation which translates to “calm abiding”. Benefits from a regular meditation practice include increased calm, clarity, and self-love. These practices are a collection of timeless and simple techniques that you can return home to to develop a greater intimacy with the quiet depths of your self.
Together in Season 1 in this series of 10 min sessions, we will master the building blocks of close placement attention at the low belly, the nostrils, as well as mixing mind and space on the medium of the breath. These shorter sessions will prepare you to meditate comfortably and easily for 20 minutes.
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