Shamata Meditation Artwork
Season 1 - Episode 7

Focus on Exhale

10 min - Practice


Erin guides us in a meditation to explore mixing the attention with the out breath. We begin finding our seat creating a stillness in our center, then Erin leads 3 rocking breaths to bring attention to the lower belly. With open soft eyes, we allow our attention to merge with the exhales, creating a feeling of equanimity and calm.
What You'll Need: No props needed

About This Video

(Pace N/A)
Jul 30, 2020
(Log In to track)


Great meditation! Thanks!

Meditation is so hard for some but I think this way eases the mind to quietness. Thank you
Sara S this is so wonderful to hear. Thank you for the feedback and I'm very happy the meditation is effective and helpful for you.
Thanks! Your strength of focus is so impressive. 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.