Season 1 - Episode 7
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Description
Erin guides us in a meditation to explore mixing the attention with the out breath. We begin finding our seat creating a stillness in our center, then Erin leads 3 rocking breaths to bring attention to the lower belly. With open soft eyes, we allow our attention to merge with the exhales, creating a feeling of equanimity and calm.
What You'll Need: No props needed
About This Video
(Pace N/A)
Jul 30, 2020
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Shamata Meditation
Mention
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Erin (Teacher) |
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David G- |
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Sara S |
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Sandra Židan |
Comments
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Meditation is so hard for some but I think this way eases the mind to quietness. Thank you
2 years ago
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