Shamata Meditation Artwork
Season 1 - Episode 7

Focus on Exhale

10 min - Practice


Erin guides us in a meditation to explore mixing the attention with the out breath. We begin finding our seat creating a stillness in our center, then Erin leads 3 rocking breaths to bring attention to the lower belly. With open soft eyes, we allow our attention to merge with the exhales, creating a feeling of equanimity and calm.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 30, 2020
(Log In to track)


1 person likes this.
Great meditation! Thanks!

Meditation is so hard for some but I think this way eases the mind to quietness. Thank you
Sara S this is so wonderful to hear. Thank you for the feedback and I'm very happy the meditation is effective and helpful for you.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.