Shamata Meditation Artwork
Season 1 - Episode 7

Focus on Exhale

10 min - Practice
12 likes
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Description

Erin guides us in a meditation to explore mixing the attention with the out breath. We begin finding our seat creating a stillness in our center, then Erin leads 3 rocking breaths to bring attention to the lower belly. With open soft eyes, we allow our attention to merge with the exhales, creating a feeling of equanimity and calm.
What You'll Need: No props needed

About This Video

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Jul 30, 2020
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Comments

1 person likes this.
Great meditation! Thanks!

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