Shamata Meditation Artwork
Season 1 - Episode 6

Focus at Nostrils

10 min - Practice
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Description

Explore bringing the attention to the sensation of the breath at the nostrils. We find our seat, allowing the earth to support the posture, and follow the breath in through the nostrils. We continue to investigate a soft gaze with the eyes open, maintaining our attention on the breath at the nostrils, before gently releasing the technique to come out of our meditation.
What You'll Need: No props needed

About This Video

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Jul 23, 2020
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Comments

Such a sacred and magical practice! It helped me to remember that everything is selfless and it made me feel so much gratitude. Thank you!!

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