Shamata Meditation Artwork
Season 1 - Episode 8

Lying Down Meditation

15 min - Practice


Erin guides us in a 10-minute supine body scan meditation, then a 5-minute seated meditation, building on preceding practices to feel grounded, soft, and relaxed.
What You'll Need: Blanket (2)

About This Video

(Pace N/A)
Aug 06, 2020
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1 person likes this.
Shamata meditation feels so right for me...the body scan completely drew me in and by the time I was in seated pose I felt so peaceful...this is so needed right now as where I live hurricane Isiais has left us with much devastation and word that we will be without power for up to 10 days “or more” 😱 Yes, this meditation is very effective indeed!
1 person likes this.
Jenny, this sounds great !
The lying down meditation is designed to make the sitting practice deeper and more embodied, happy to hear it worked so well for you. 
I’m so sorry to hear about the devastating effects of the hurricane and that the meditation is bringing you what you need in the aftermath. 
I liked the lying down meditation because  my right hip felt much better than sitting poses thanks
Lorraine happy to hear,  you for joining me in the practice:)
1 person likes this.
You have such a beautiful voice, that calms me down so good.
I almost falling asleep by the end of every video (by the way usually is very challenging for me).
Before I was doing qi gong to sleep better, now I listen to you (and practice qi gong in the morning twice per week with my master online). Thanks to qi gong I started to learn how to meditate properly for the last 6 months, and it's after almost 5 years of practicing yoga. I guess this fact just confirms that everything is coming at the right moment in life.
Thank you very much for your guidance!
Wish you all the best on your path.

1 person likes this.
Julia such a pleasure ! I’m so pleased that the practice can bring peace and calm to your routine and yes to things arriving at the moment you need them. I wish you all the best on your path as well 🙏🙏
Becoming aware of tension and letting go

so so so good and very cool!! thank you!!!!
1 person likes this.
Laura M you’re welcome ! I hope this practice adds to your tool kit :) 

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