Shamata Meditation Artwork
Season 1 - Episode 9

Seated Meditation

20 min - Practice
27 likes
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Description

Erin guides us in a 20-minute seated meditation integrating the practices we have learned in this season.
What You'll Need: No props needed

About This Video

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Aug 13, 2020
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Comments

3 people like this.
Thank you for this season of Shamata Meditation. I find this method so interesting in that I come away with a lighter sense of being than I often experience with other types of meditation that I’ve practiced through the years. I’m going to continue to experiment with the eyes-shut-then-partially-open technique and see where it takes me 🙏🏻
1 person likes this.
Thank you, Erin. I share Jenny’s experience of this particular form of meditation. It made me feel light and spacious and calm. I am grateful for it.
Beautiful meditation! Thank you very much, Erin!
Jenny I’m so happy to hear this ! Your experience is exactly the point of this style of meditation. I’m also pleased that it has sparked the curiosity to continue with it.
 In gratitude 🙏 Erin 
Debra thank you for being willing to try it! I am grateful for your feedback 🙏
1 person likes this.
Sandra your welcome and thank YOU for your practice ! 🙏
Thank you for guiding us in our meditation, helping our focus.
Hi Erin, are there just the 9 episodes to watch? I have done them all this week, they are really good. I have ptsd and am all over the place so i was hoping there might be more classes or another way that we can get community with you? Thanks
Luci thank you for your feedback :) I will message you directly on this forum to answer your question.
Debra, this is my first meditation with you. It looks like I jumped in the middle of your sessions. I think the reason for the open a meditation is to possibly bring meditation into our day. I’m not really sure, so could you tell me the reason for the open day meditation? Thank you… Your voice is very soothing.

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