Thank you for this season of Shamata Meditation. I find this method so interesting in that I come away with a lighter sense of being than I often experience with other types of meditation that I’ve practiced through the years. I’m going to continue to experiment with the eyes-shut-then-partially-open technique and see where it takes me 🙏🏻
Hi Erin, are there just the 9 episodes to watch? I have done them all this week, they are really good. I have ptsd and am all over the place so i was hoping there might be more classes or another way that we can get community with you? Thanks
Debra, this is my first meditation with you. It looks like I jumped in the middle of your sessions. I think the reason for the open a meditation is to possibly bring meditation into our day. I’m not really sure, so could you tell me the reason for the open day meditation? Thank you… Your voice is very soothing.