Shamata Meditation Artwork
Season 1 - Episode 3

Creating a Container

5 min - Talk


Erin guides us in how to create a container for our practice. She discusses the seat, possible props, the posture, the physical space in which you set up your practice, as well as setting an intention for your practice.
What You'll Need: No props needed

About This Video

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Jul 09, 2020
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The container metaphor is very useful. I can see why this meditation is best done morning and night, when life is quieter.

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