Opening and Grounding

10 min - Practice

50 likes

Erin Yee

17 comments

Description

Erin guides us into the subtle awareness of the mind and body, feeling into the ascending and descending poles of the body. We engage a gentle rocking technique in the spine for 21 breaths, and begin to observe sensations inside and out with the eyes alternately opened and closed.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jul 09, 2020

Meditation, Subtle Realm

Buddhism

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Inner Peace, Freedom

Shamata Meditation

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Comments

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Jenny S

3 people like this.

This experience of meditating with my eyes alternately shut and open for short periods of time is new to me. I find it quite effective in that I’m feeling more of a vastness in my practice. I’m so thankful for the continued gifts that Yoga Anytime puts out into the Universe, and I’m excited to learn more about Shamata meditation 🙏🏻

2 years ago