Shamata Meditation Artwork
Season 1 - Episode 4

Opening and Grounding

10 min - Practice


Erin guides us into the subtle awareness of the mind and body, feeling into the ascending and descending poles of the body. We engage a gentle rocking technique in the spine for 21 breaths, and begin to observe sensations inside and out with the eyes alternately opened and closed.
What You'll Need: No props needed

About This Video

(Pace N/A)
Jul 09, 2020
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3 people like this.
This experience of meditating with my eyes alternately shut and open for short periods of time is new to me. I find it quite effective in that I’m feeling more of a vastness in my practice. I’m so thankful for the continued gifts that Yoga Anytime puts out into the Universe, and I’m excited to learn more about Shamata meditation 🙏🏻
Jenny LOVE!

Thanks, Erin! Great meditation!
3 people like this.
Thannkyou xxx
1 person likes this.
Jenny  I’m so happy to hear about your experience! This is the intended effect of the technique and I’m so glad it is making sense. 
1 person likes this.
Sandra thank you for joining !
1 person likes this.
Ruth your welcome ! Xx
Wow!! SO cool!! Thank you!!
1 person likes this.
Laura your welcome, glad you enjoyed it !
1 person likes this.
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