The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 7

Joy and Self-Trust

60 min - Practice


Kira leads us through a joyful practice accessing our self-trust. We move through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice. You will feel buoyant and centered.
What You'll Need: Mat

About This Video


2 people like this.
I loved that this practice was to prepare us for meditation, and that throughout the asanas you provided guidance in this direction. And the “payoff” as I call it, the sweet subtle meditation with mudra after the physical part of the practice, was sooo good. Happy Solstice! 🌞
Jenny , love knowing you are here. Happy Summer Solstice! May your day be bright and long! xok
1 person likes this.
Love the guest appearance by your cat!
Hahah, Catherine! His name is MeYou.  xok
1 person likes this.
Thank you for teaching!! Trust can be so hard!!
1 person likes this.
Laura, yes!!! I obviously agree! xok
1 person likes this.
Thanks for taking me a long on this adventure today! I could just hear you say “get to the mat”...and everything unfolded from there
Traci, wonderful wonderful wonderful! xok
2 people like this.
So beautiful, thank you.  My body, heart and soul feel opened and alive with energy.  For me this was the perfect pace and balance of subtle strength and release.  Heaven!
1 person likes this.
Julia, makes me so happy. Thank you for sharing. Xok
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