The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 7

Joy and Self-Trust

60 min - Practice
6 likes
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Description

Kira leads us through a joyful practice accessing our self-trust. We move through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice. You will feel buoyant and centered.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
I loved that this practice was to prepare us for meditation, and that throughout the asanas you provided guidance in this direction. And the “payoff” as I call it, the sweet subtle meditation with mudra after the physical part of the practice, was sooo good. Happy Solstice! 🌞
Jenny , love knowing you are here. Happy Summer Solstice! May your day be bright and long! xok
1 person likes this.
Love the guest appearance by your cat!
Hahah, Catherine! His name is MeYou.  xok

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