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The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 7

Joy and Self-Trust

60 min - Practice
22 likes
Kira Sloane
15 comments
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Description

Kira leads us through a joyful practice accessing our self-trust. We move through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice. You will feel buoyant and centered.
What You'll Need: Mat

About This Video

Beginner
Mellow Pace
Jun 13, 2020
Hatha, Meditation, Subtle Realm
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Self Love, Acceptance, Joy, Courage, Inner Peace

The Yoga Show with Kira & Friends - Season 1

Go to this Show Season
This Episode
Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.
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Joy and Self-Trust
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
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Comments

Skip to Latest
Jenny S
2 people like this.
I loved that this practice was to prepare us for meditation, and that throughout the asanas you provided guidance in this direction. And the “payoff” as I call it, the sweet subtle meditation with mudra after the physical part of the practice, was sooo good. Happy Solstice! 🌞
2 years ago
Kira Sloane
Jenny , love knowing you are here. Happy Summer Solstice! May your day be bright and long! xok
2 years ago
Catherine R
1 person likes this.
Love the guest appearance by your cat!
2 years ago
Kira Sloane
Hahah, Catherine! His name is MeYou.  xok
2 years ago
Laura M
1 person likes this.
Thank you for teaching!! Trust can be so hard!!
2 years ago
Kira Sloane
1 person likes this.
Laura, yes!!! I obviously agree! xok
2 years ago
Traci D
1 person likes this.
Thanks for taking me a long on this adventure today! I could just hear you say “get to the mat”...and everything unfolded from there
2 years ago
Kira Sloane
Traci, wonderful wonderful wonderful! xok
2 years ago
Julia P
2 people like this.
So beautiful, thank you.  My body, heart and soul feel opened and alive with energy.  For me this was the perfect pace and balance of subtle strength and release.  Heaven!
2 years ago
Kira Sloane
1 person likes this.
Julia, makes me so happy. Thank you for sharing. Xok
2 years ago
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