Kira leads us through a joyful practice accessing our self-trust. We move through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice. You will feel buoyant and centered.
I loved that this practice was to prepare us for meditation, and that throughout the asanas you provided guidance in this direction. And the “payoff” as I call it, the sweet subtle meditation with mudra after the physical part of the practice, was sooo good. Happy Solstice! 🌞