Seek and ease into the tight spots in the shoulders and neck before we move gently through standing asanas. We close with a meditation on surrender and gratitude. You will feel soft and connected.
Hoorah: I “get” gooey in the neck. Also, I so appreciate from a literary perspective how you use metaphors throughout for our rooting and blooming. Joe Pesci in the house again! And much love for all these neat tricks, so applicable to cycling—arm and leg wiggling, ear relaxation, shoulder drops, and yada yada yada… Thanks so much for the life wisdom. I have had a tumultuous year and I always feel like this is therapy for my heart. Namaste D