The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 8

Root and Bloom

60 min - Practice
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Description

Seek and ease into the tight spots in the shoulders and neck before we move gently through standing asanas. We close with a meditation on surrender and gratitude. You will feel soft and connected.
What You'll Need: Mat

Comments

1 person likes this.
Dear Kira, Thank you for your sweet encouragement and gentle guidance. So fun to reconnect with the Swamp Monster too.
1 person likes this.
Many pearls of wisdom here...I could listen to your teachings all day 🌻 thankful to you Kira for making everything brighter 🌞❤️🙏🏻
1 person likes this.
I feel so supported in your practice . Thank you
Geraldina, makes me so happy! xok

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