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The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 8

Root and Bloom

60 min - Practice
19 likes
Kira Sloane
10 comments
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Description

Seek and ease into the tight spots in the shoulders and neck before we move gently through standing asanas. We close with a meditation on surrender and gratitude. You will feel soft and connected.
What You'll Need: Mat

About This Video

Beginner
Mellow Pace
Jun 13, 2020
Hatha, Meditation, Subtle Realm
(Log In to track)
Arms & Shoulders, Head & Neck
Self Love, Inner Peace

The Yoga Show with Kira & Friends - Season 1

Go to this Show Season
Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.
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Joy and Self-Trust
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
This Episode
Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
Thumbnail image
Root and Bloom
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
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Comments

Skip to Latest
Martha K
1 person likes this.
Dear Kira, Thank you for your sweet encouragement and gentle guidance. So fun to reconnect with the Swamp Monster too.
2 years ago
Jenny S
1 person likes this.
Many pearls of wisdom here...I could listen to your teachings all day 🌻 thankful to you Kira for making everything brighter 🌞❤️🙏🏻
2 years ago
Geraldina O
1 person likes this.
I feel so supported in your practice . Thank you
2 years ago
Kira Sloane
Geraldina, makes me so happy! xok
2 years ago
Laura M
1 person likes this.
Wow this practice was amazing!! So beautiful. An opportunity to connect with intimacy to all there is. . . I love that! Thank you so much
2 years ago
Kira Sloane
1 person likes this.
Laura LOVE! Thank you for being here. xok
2 years ago
Sandra Židan
1 person likes this.
Thank you very much for this beautiful practice, Kira! Kind regards!
2 years ago
Kira Sloane
1 person likes this.
Sandra Ž, hello there! Hope you had a wonderful weekend. xok
2 years ago
David G-
Hoorah: I “get” gooey in the neck. Also, I so appreciate from a literary perspective how you use metaphors  throughout for our rooting and blooming. Joe Pesci in the house again!  And much love for all these neat tricks, so applicable to cycling—arm and leg wiggling, ear relaxation, shoulder drops, and yada yada yada… Thanks so much for the life wisdom. I have had a tumultuous year and I always feel like this is therapy for my heart. Namaste  D
8 mos ago
Kira Sloane
1 person likes this.
David G- yes, gooey in the neck is clutch! Sending LOVE. xok
8 mos ago
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