The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 8

Root and Bloom

60 min - Practice


Seek and ease into the tight spots in the shoulders and neck before we move gently through standing asanas. We close with a meditation on surrender and gratitude. You will feel soft and connected.
What You'll Need: Mat


1 person likes this.
Dear Kira, Thank you for your sweet encouragement and gentle guidance. So fun to reconnect with the Swamp Monster too.
1 person likes this.
Many pearls of wisdom here...I could listen to your teachings all day 🌻 thankful to you Kira for making everything brighter 🌞❤️🙏🏻
1 person likes this.
I feel so supported in your practice . Thank you
Geraldina, makes me so happy! xok

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.