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The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 9

Fluid Flow with Rosemary

60 min - Practice
53 likes
Rosemary Garrison
12 comments
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Description

Hear the breath and let the rest fall away. Join Kira’s guest Rosemary in this strengthening flow, warming and opening with sun salutes, exploring holds in standing poses, moving into heart opening, and closing with a sweet restorative pose. You will feel nourished and held.
What You'll Need: No props needed

About This Video

Intermediate
Mixed Pace
Jun 13, 2020
Vinyasa
(Log In to track)
Abdominals, Hips, Heart, Legs, Core
Self Love, Acceptance, Inner Peace, Freedom

The Yoga Show with Kira & Friends - Season 1

Go to this Show Season
Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.
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Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
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Root and Bloom
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
This Episode
Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.
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Fluid Flow with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Go to this Show Season

Comments

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Jenny S
3 people like this.
This was the perfect practice. The asanas with long holds really got into all the nooks and crannies and felt terrific. Then, the restorative pose of choice and savasana brought me into a complete sense of ease. Your speaking voice is just so soothing. Loved it. ❤️
2 years ago
Brian M
2 people like this.
That was an amazing practice! Wonderfully intense! Thank you!!
2 years ago
Rosemary Garrison
1 person likes this.
Thank you, Jenny . I am so grateful for your feedback. And happy that it felt good in your body! Much love to you. 
2 years ago
Rosemary Garrison
1 person likes this.
Thanks, Brian ! So glad you enjoyed it. 
2 years ago
Kate M
2 people like this.
You are an angel, a "bearer of light". May we all allow this. Such a privilege to be guided by you. Love.
2 years ago
Rosemary Garrison
2 people like this.
Oh, Kate , thank  you with all my heart. This means so much. Be well. Much love. 
2 years ago
Kate M
2 people like this.
✨🙏🏻✨💕
2 years ago
Barbra A
2 people like this.
Beautiful flow.  I feel fantastic and it's been a long time since I could say that.  Blessings and thank you.
2 years ago
Rosemary Garrison
1 person likes this.
Ohhhh, I hear you, Barbra . I'm so glad you felt fantastic. Be well. 
2 years ago
David G-
2 people like this.
Rosemary, two nights ago all the teachers went for drinks after graduation. I could only stay for a short bit, and before I left, I hugged a few people. It was the first time it felt natural during this Covid life. Your opening comments choked me up too. 

Now, for some Namaste. The flow was just so much fun. I always get swept away, especially with the vinyassas. Loved the 10 second pauses, especially in triangle. So much gratitude that I can move and learn and metta with you here on Yoga Anytime, and soon on Zoom. 

Best, 
David  
9 mos ago
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