The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 9

Fluid Flow with Rosemary

60 min - Practice


Hear the breath and let the rest fall away. Join Kira’s guest Rosemary in this strengthening flow, warming and opening with sun salutes, exploring holds in standing poses, moving into heart opening, and closing with a sweet restorative pose. You will feel nourished and held.
What You'll Need: No props needed

About This Video


1 person likes this.
This was the perfect practice. The asanas with long holds really got into all the nooks and crannies and felt terrific. Then, the restorative pose of choice and savasana brought me into a complete sense of ease. Your speaking voice is just so soothing. Loved it. ❤️
1 person likes this.
That was an amazing practice! Wonderfully intense! Thank you!!
Thank you, Jenny . I am so grateful for your feedback. And happy that it felt good in your body! Much love to you. 
Thanks, Brian ! So glad you enjoyed it. 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.