Hear the breath and let the rest fall away. Join Kira’s guest Rosemary in this strengthening flow, warming and opening with sun salutes, exploring holds in standing poses, moving into heart opening, and closing with a sweet restorative pose. You will feel nourished and held.
This was the perfect practice. The asanas with long holds really got into all the nooks and crannies and felt terrific. Then, the restorative pose of choice and savasana brought me into a complete sense of ease. Your speaking voice is just so soothing. Loved it. ❤️
Rosemary, two nights ago all the teachers went for drinks after graduation. I could only stay for a short bit, and before I left, I hugged a few people. It was the first time it felt natural during this Covid life. Your opening comments choked me up too.
Now, for some Namaste. The flow was just so much fun. I always get swept away, especially with the vinyassas. Loved the 10 second pauses, especially in triangle. So much gratitude that I can move and learn and metta with you here on Yoga Anytime, and soon on Zoom.