Slow Flow and Meditation Artwork
Season 2 - Episode 7

Inner Stability

60 min - Practice


Tap into the calm sweetness within regardless of what is happening without. Move the energy with Sun Salutes, strengthen in planks, back bends, and standing poses, twist and find space in the body, and then settle the mind and cultivate inner stillness in seated meditation. You will feel soft and easeful.
What You'll Need: Mat, Block

About This Video


1 person likes this.
Enjoyed your Wonderful flow with the meditation at the conclusion. Namaste
Christel, Thank you for joining me! So delighted that you enjoyed this practice. Namaste and love, Alana 
2 people like this.
Much Love to YOU ❤️ This practice was delicious...I opted for the long savasana, and I must have needed it because I fell into blissful sleep 😴💤💤
1 person likes this.
Great class! It helped release my anxiety.
1 person likes this.
perfect Saturday morning practice.  thank you for your kindness and clear direction.
Beautiful, Jenny! Savasana is Magic. So happy you fell into a blissful sleep. Love! xoA
HI Tee, I know the feeling. When I'm feeling anxious, Yoga continues to help me move energy (both physical and emotional), calm the nervous system, heart and mind, ground and center, and so much more.  So glad that you enjoyed this practice and found some relief. Thank you for joining me!  Warmly, Alana 
Fabian, Thank you for your steady presence and sincerity. Wishing you a restful and inspiring weekend. Warmly, Alana 
1 person likes this.
Thank you so much Alana. There is something so special about the way that you teach. It leaves me with a feeling I can't find anywhere else! 
1 person likes this.
Great practice, Alana! I've really enjoyed doing it! Thank you very much!
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