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Slow Flow and Meditation Artwork
Season 2 - Episode 7

Inner Stability

60 min - Practice
40 likes
Alana Mitnick
22 comments
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Description

Tap into the calm sweetness within regardless of what is happening without. Move the energy with Sun Salutes, strengthen in planks, back bends, and standing poses, twist and find space in the body, and then settle the mind and cultivate inner stillness in seated meditation. You will feel soft and easeful.
What You'll Need: Mat, Block

About This Video

Level 1/2
Mixed Pace
Jul 23, 2020
Hatha, Meditation
(Log In to track)
Hips, Spine, Legs, Back, Arms & Shoulders
Inner Peace, Balance

Slow Flow and Meditation - Season 2

Go to this Show Season
This Episode
Tap into the calm sweetness within regardless of what is happening without.
Thumbnail image
Inner Stability
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S2 - E7
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Stabilize, strengthen, and balance out the body in this whole-hearted flow.
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Peaceful and Fluid
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Comments

Skip to Latest
Christel B
1 person likes this.
Enjoyed your Wonderful flow with the meditation at the conclusion. Namaste
5 mos ago
Alana Mitnick
1 person likes this.
Christel, Thank you for joining me! So delighted that you enjoyed this practice. Namaste and love, Alana 
5 mos ago
Jenny S
2 people like this.
Much Love to YOU ❤️ This practice was delicious...I opted for the long savasana, and I must have needed it because I fell into blissful sleep 😴💤💤
5 mos ago
Tee R
1 person likes this.
Great class! It helped release my anxiety.
5 mos ago
Fabian H
1 person likes this.
perfect Saturday morning practice.  thank you for your kindness and clear direction.
5 mos ago
Alana Mitnick
1 person likes this.
Beautiful, Jenny! Savasana is Magic. So happy you fell into a blissful sleep. Love! xoA
5 mos ago
Alana Mitnick
1 person likes this.
HI Tee, I know the feeling. When I'm feeling anxious, Yoga continues to help me move energy (both physical and emotional), calm the nervous system, heart and mind, ground and center, and so much more.  So glad that you enjoyed this practice and found some relief. Thank you for joining me!  Warmly, Alana 
5 mos ago
Alana Mitnick
Fabian, Thank you for your steady presence and sincerity. Wishing you a restful and inspiring weekend. Warmly, Alana 
5 mos ago
KARUN S
1 person likes this.
Thank you so much Alana. There is something so special about the way that you teach. It leaves me with a feeling I can't find anywhere else! 
5 mos ago
Sandra Ž
1 person likes this.
Great practice, Alana! I've really enjoyed doing it! Thank you very much!
5 mos ago
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