Tap into the calm sweetness within regardless of what is happening without. Move the energy with Sun Salutes, strengthen in planks, back bends, and standing poses, twist and find space in the body, and then settle the mind and cultivate inner stillness in seated meditation. You will feel soft and easeful.
HI Tee, I know the feeling. When I'm feeling anxious, Yoga continues to help me move energy (both physical and emotional), calm the nervous system, heart and mind, ground and center, and so much more. So glad that you enjoyed this practice and found some relief. Thank you for joining me! Warmly, Alana