Slow Flow and Meditation Artwork
Season 2 - Episode 9

Peaceful and Fluid

60 min - Practice


Align with the energy of peace and loving kindness in this fluid practice. Begin seated bringing attention to breath, generate warm, flush energy in gentle sun salutes, bring the energy into the hips through standing postures and lunges, and feel lift and generosity in the heart in Ustrasana before settling into a seated loving kindness meditation. You will feel awake, aware, and at ease.
What You'll Need: Mat, Strap

About This Video


3 people like this.
Loved the strap work here - seems like we don’t see too much of this anymore, and I always forget how great it feels 🙌 This whole season has been a delight ❤️
Jenny, So glad you loved the strap work. I find it draws me deeper into the twist in marichyasana C... feels so good to get into the guts. It's been a delight to feel your presence and energy, Jenny. Thank you so much for joining me on this journey. Much love, Alana 
1 person likes this.
I loved this season, thank you so much!
Hi Andy Boretto! Great to meet you! Thank you for joining me in Yoga! So delighted to be practicing together. Wishing you all the best, Alana 
Thank you very much, Alana, for everything you've given to us in this season! You've made a great work! Kind regards!
Sandra, I appreciate your kind words, presence, and participation in these slow flow and meditation practices and experiments. I so enjoyed sharing from my heart and home to yours. Thank you for being here! Love, Alana 
1 person likes this.
Hi Alana,  I don't see any recent live classes with you :( I hope to see more, I love your classes!!!!
Hi Robin, Yes... the live teacher lineup is rotating! Stay tuned for another season of Gentle Yoga and special LIVE practices with me in January. Stay close! Love, Alana 
1 person likes this.
Every time i take one of your classes you teach some variation I hadn't done before. Thanks for teaching this old yogi some new tricks!!.
Haha... great to hear john! The variations and discoveries are endless. I find that there are always subtle adjustments and support (block, strap, blanket, etc) that can allow for greater space, freedom and joy within the practice. Thank you for being here and joining me on this journey! Warmly, Alana 
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