Wholehearted Flow

Really loving your live yoga classes. Thank you!

Hi Linda, I'm so glad to hear... thank you so much for joining me for these live classes. So grateful to be practicing together right now. Take good care! Love, Alana 

The loving kindness meditation really touched into something in me today...perhaps it’s the time we find ourselves in now...I had a strong emotional reaction, literally shedding some tears, even while I’m typing this. This was not an adverse reaction, but rather a cathartic one; so as always thank you so much - from my heart to yours ❤️

Jenny, Thank you so much for sharing... I too had a strong emotional response during the meditation, shedding tears and feeling a wellspring of raw tenderness. To feel deeply is a gift. Breathing into sensations and exhaling to release. So grateful to be in Yoga together... here and now. Wishing you a deeply nourishing weekend. Love, Alana 

Wonderful practice! Thank you very much, Alana!

Sandra, So glad you enjoyed this wholehearted practice. Thank you for joining me! Love, Alana 

Wonderful way to begin the day!  Enjoyed the Qigong like goddess part. Appreciated your advice for clicking sounds and what one can do in response.  Also ending in kindness mediation was great. Aloha

Wonderful, Christel! So glad you enjoyed this practice. I am loving teaching these LIVE classes on Yoga Anytime. Wishing you an easeful week. Love, Alana 

Ciao Alana and thank you again... these day I've being practising here and some how you too ☺

Ciao Silvia! Bellissima!! What a peaceful and expansive place to practice your Yoga! Wishing you a deeply nourishing and inspiring retreat. Love, Alana