Create freedom in the whole body with this lively practice. Begin with a glute massage, move into simple stretches and playful balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers. You will feel open and peaceful.
This was so much fun! I always feel the child in me come out to play when I sink in to your practices - and I always feel fantastic afterwards 🙌🙌🙌 PS I LOVE the elephant!