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Joyful Flow Artwork
Season 1 - Episode 2

Freedom Flow

60 min - Practice
73 likes
Wade Gotwals
25 comments
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Description

Create freedom in the whole body with this lively practice. Begin with a glute massage, move into simple stretches and playful balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers. You will feel open and peaceful.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jul 03, 2020
Vinyasa
(Log In to track)
Hips, Butt, Legs, Back
Energy, Strength, Freedom, Balance

Joyful Flow - Season 1

Go to this Show Season
This Episode
Move into simple stretches and balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers.
Thumbnail image
Freedom Flow
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E2
Watch Next
Twist to detoxify the muscles and joints, explore binds, challenge arm and shoulder strength, and play with balancing.
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Detox Flow
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Level 2
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Activate core and leg stability for balancing in Side Planks, Warrior 3, and Dancer Pose.
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Key to Balance
Wade Gotwals
Level 2
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Joyful Flow
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Go to this Show Season

Comments

Skip to Latest
Christel B
1 person likes this.
Love your creative flows with all the options to modify or expand.
2 years ago
Carmen S.
2 people like this.
Excelente clase, la disfrute mucho, gracias. Namaste.
2 years ago
Elissa P
1 person likes this.
Thanks Wade. Good to see you here. 
2 years ago
Jenny S
2 people like this.
This was so much fun! I always feel the child in me come out to play when I sink in to your practices - and I always feel fantastic afterwards 🙌🙌🙌 PS I LOVE the elephant!
2 years ago
Wade
1 person likes this.
Hi Christel thanks for joining me! So glad you liked the options!
2 years ago
Wade
1 person likes this.
Hola @carmen mucho gracias! Me alegra que hayas disfrutado!
2 years ago
Wade
1 person likes this.
Elissa YEAH! I'm so glad to be a part of this too! and know we don't have to worry about time zones!


2 years ago
Wade
1 person likes this.
Jenny yes! thanks for allowing the playfulness to happen- our inner kids need to give us a break from adulting!! hahah isn't the elephant hilarious!!
2 years ago
Lisa H
1 person likes this.
This felt fantastic!!! Just what my body needed! Your instruction is flawless!!!
2 years ago
Wade
1 person likes this.
Hi Lisa ! Thanks so much for joining and so glad you felt it! have a great week!
2 years ago
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