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Joyful Flow Artwork
Season 1 - Episode 2

Freedom Flow

60 min - Practice
47 likes
Wade Gotwals
19 comments
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Description

Create freedom in the whole body with this lively practice. Begin with a glute massage, move into simple stretches and playful balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers. You will feel open and peaceful.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jul 03, 2020
Vinyasa
(Log In to track)
Hips, Butt, Legs, Back
Energy, Strength, Freedom, Balance

Comments

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Christel B
1 person likes this.
Love your creative flows with all the options to modify or expand.
6 mos ago
Carmen S.
2 people like this.
Excelente clase, la disfrute mucho, gracias. Namaste.
6 mos ago
Elissa P
1 person likes this.
Thanks Wade. Good to see you here. 
6 mos ago
Jenny S
1 person likes this.
This was so much fun! I always feel the child in me come out to play when I sink in to your practices - and I always feel fantastic afterwards 🙌🙌🙌 PS I LOVE the elephant!
6 mos ago
Wade
1 person likes this.
Hi Christel thanks for joining me! So glad you liked the options!
6 mos ago
Wade
1 person likes this.
Hola @carmen mucho gracias! Me alegra que hayas disfrutado!
6 mos ago
Wade
1 person likes this.
Elissa YEAH! I'm so glad to be a part of this too! and know we don't have to worry about time zones!


6 mos ago
Wade
1 person likes this.
Jenny yes! thanks for allowing the playfulness to happen- our inner kids need to give us a break from adulting!! hahah isn't the elephant hilarious!!
6 mos ago
Lisa H
1 person likes this.
This felt fantastic!!! Just what my body needed! Your instruction is flawless!!!
6 mos ago
Wade
1 person likes this.
Hi Lisa ! Thanks so much for joining and so glad you felt it! have a great week!
6 mos ago
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