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- Episode 2

Season 1 - Episode 2

Freedom Flow

60 min - Practice

31 likes

Wade Gotwals

16 comments

Description

Create freedom in the whole body with this lively practice. Begin with a glute massage, move into simple stretches and playful balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers. You will feel open and peaceful.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Jul 03, 2020

Vinyasa

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Hips, Butt, Legs, Back

Energy, Strength, Freedom, Balance

Joyful Flow

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Comments

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Christel

1 person likes this.

Love your creative flows with all the options to modify or expand.

1 mo ago

carmen

2 people like this.

Excelente clase, la disfrute mucho, gracias. Namaste.

1 mo ago

Elissa

1 person likes this.

Thanks Wade. Good to see you here.

1 mo ago

Jenny

1 person likes this.

This was so much fun! I always feel the child in me come out to play when I sink in to your practices - and I always feel fantastic afterwards 🙌🙌🙌 PS I LOVE the elephant!

1 mo ago

Wade

1 person likes this.

Hi Christel thanks for joining me! So glad you liked the options!

1 mo ago

Wade

1 person likes this.

Hola @carmen mucho gracias! Me alegra que hayas disfrutado!

1 mo ago

Wade

1 person likes this.

Elissa YEAH! I'm so glad to be a part of this too! and know we don't have to worry about time zones!

1 mo ago

Wade

1 person likes this.

Jenny yes! thanks for allowing the playfulness to happen- our inner kids need to give us a break from adulting!! hahah isn't the elephant hilarious!!

1 mo ago

Lisa

1 person likes this.

This felt fantastic!!! Just what my body needed! Your instruction is flawless!!!

1 mo ago

Wade

1 person likes this.

Hi Lisa ! Thanks so much for joining and so glad you felt it! have a great week!

	Wade (Teacher)
	Shawn
	Brian
	Kate
	Lisa
	Jenny
	Elissa
	carmen
	Christel