Start a Free Trial Log In

- Episode 4

Season 1 - Episode 4

Key to Balance

60 min - Practice

39 likes

Wade Gotwals

17 comments

Description

Keep breathing, keep smiling, keep playing in this challenging and fun practice focused on balancing. We begin with opening seated postures and breathing exercises, then bring the energy up the spine, and activate the core and leg muscles for stability during Side Planks, Warrior 3, and Dancer Pose. You will feel joyful and centered.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Jul 17, 2020

Vinyasa

(Log In to track)

Abdominals, Hips, Legs, Core

Joy, Energy, Strength, Freedom, Balance

Joyful Flow - Season 1

Go to this Show Season

Comments

Skip to Latest

Jenny S

2 people like this.

Yes! An hour of twisting and balancing really helps one to feel aligned and think clearly. Perfect for this humid summer day 💥

2 years ago

Wade

1 person likes this.

Hi Jenny! Humid here too, we are on the same page! So glad you felt the balance and clarity!!

2 years ago

Kate M

2 people like this.

The first photos of our FIRST GRAND BABY came through during this practice!!!!! Joy, Light, overflowing Abundance ---- LOVE!!! (And it was a really great sequence!)

2 years ago

Lina S

1 person likes this.

Thank you! I've loved some variations of poses like the twisted child pose, the low lunge to side plank and warrior 3 with interlaced fingers. Not the same old balance poses and it's great!

2 years ago

Tonia T

1 person likes this.

This was fun and challenging a little with the full splits! I’m 57 and haven’t done full splits s for many years (still didn’t today😂). You are an awesome instructor. Thank you.❤️

2 years ago

Fabian H

1 person likes this.

enjoyed this practice!

2 years ago

Wade

1 person likes this.

Hi Tonia so glad you were going for it and its never to late for those of us that are AARP applicants we still keep rocking it right? I'm with you!! just had a bday :@

2 years ago

Wade

Hi Lina that was a journey wasn't it! so glad you have an adventurous spirit and were going for it...Covid has inspired my creative juices and hope it's not scary people ahahah!

2 years ago

Wade

Fabian thanks for joining me and the YA crew!

2 years ago

Wade

1 person likes this.

Wow congratulations Kate this is great news!!!

2 years ago

Top Skip to Latest

Showing 1-10 of 17

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

	Wade (Teacher)
	Phoebe F
	Ali
	Nazeen I
	Carolyn B
	Fabian H
	Tonia T
	Lina S
	Kate M
	Jenny S