Start a Free Trial to Watch

- Episode 3

Season 1 - Episode 3

Detox Flow

60 min - Practice

21 likes

Wade Gotwals

12 comments

Description

Wring out the old and flush in the new in this twisty, core-focused practice. After seated breath work, we open and warm the side, abdominal, and back muscles, and bring in twists to detoxify the muscles and joints and welcome in fresh circulation. We explore binds in standing and seated postures, challenge the arm and shoulder strength, and play with balancing. You will feel refreshed and energized.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Jul 10, 2020

Vinyasa

(Log In to track)

Abdominals, Spine, Core

Joy, Energy, Balance

Joyful Flow

Go to this Show

Comments

Skip to Latest

Kate

2 people like this.

Happy Saturday!!! Great way to start my weekend. We're making the world a little better, one practice at a time!! : ) Thank you, Wade : )

1 mo ago

Lina

2 people like this.

What a playful practice! I've loved the various twists and unexpected combinations of asanas. Thank you!

1 mo ago

Wade

HI Lina so good to hear from you and so glad you enjoyed the practice- we really did get twisted ahahah!!

1 mo ago

Wade

1 person likes this.

Hi Kate yes to that and anything we can do to help out is a bonus! Hope you had a great weekend!

1 mo ago

Juliet

1 person likes this.

Hi Wade, I always love your classes and they really lift my mood. Thank you for taking the trouble to "dress your set" with flowers - all beauty in these difficult times is much appreciated!

30 days ago

Wade

HI Juliet! thank you and on the same note - all kindness during these difficult times is appreciated, so thanks for sharing yours! big hug

30 days ago

Catherine

Hi Wade, really enjoyed this practice! First time I have joined you but, yea, I'll be back 👍! Many thanks for this hour of fun! C xxx

28 days ago

Wade

HI Catherine so glad you joined and it's great to hear from you! Yes, We all need a little fun right now!

27 days ago

Jennifer

Thank you for an inspirational class that goes deep with twists and turns coming back to center leaving relaxed and refreshed. Feeling at peace

14 days ago

Wade

HI Jennifer feeling at peace is the perfect place to arrive and connect w self. Win win...So glad you joined me!