Wring out the old and flush in the new in this twisty, core-focused practice. After seated breath work, we open and warm the side, abdominal, and back muscles, and bring in twists to detoxify the muscles and joints and welcome in fresh circulation. We explore binds in standing and seated postures, challenge the arm and shoulder strength, and play with balancing. You will feel refreshed and energized.
Hi Wade, I always love your classes and they really lift my mood. Thank you for taking the trouble to "dress your set" with flowers - all beauty in these difficult times is much appreciated!