Start a Free Trial Log In
Joyful Flow Artwork
Season 1 - Episode 3

Detox Flow

60 min - Practice
58 likes
Wade Gotwals
14 comments
Loading...

Description

Wring out the old and flush in the new in this twisty, core-focused practice. After seated breath work, we open and warm the side, abdominal, and back muscles, and bring in twists to detoxify the muscles and joints and welcome in fresh circulation. We explore binds in standing and seated postures, challenge the arm and shoulder strength, and play with balancing. You will feel refreshed and energized.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jul 10, 2020
Vinyasa
(Log In to track)
Abdominals, Spine, Core
Joy, Energy, Balance

Joyful Flow - Season 1

Go to this Show Season
This Episode
Twist to detoxify the muscles and joints, explore binds, challenge arm and shoulder strength, and play with balancing.
Thumbnail image
Detox Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Watch Next
Activate core and leg stability for balancing in Side Planks, Warrior 3, and Dancer Pose.
Thumbnail image
Key to Balance
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Sense connection and support with the earth, fire up the core, find power in balance poses, and shine the heart through back bends.
Thumbnail image
Shine Your Heart
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Go to this Show Season

Comments

Skip to Latest
Kate M
2 people like this.
Happy Saturday!!! Great way to start my weekend. We're making the world a little better, one practice at a time!!  : ) Thank you, Wade : )
2 years ago
Lina S
2 people like this.
What a playful practice! I've loved the various twists and unexpected combinations of asanas. Thank you!
2 years ago
Wade
HI Lina so good to hear from you and so glad you enjoyed the practice- we really did get twisted ahahah!!
2 years ago
Wade
1 person likes this.
Hi Kate yes to that and anything we can do to help out is a bonus! Hope you had a great weekend!
2 years ago
Juliet M
2 people like this.
Hi Wade, I always love your classes and they really lift my mood.  Thank you for taking the trouble to "dress your set" with flowers - all beauty in these difficult times is much appreciated!
2 years ago
Wade
1 person likes this.
HI Juliet! thank you and on the same note - all kindness during these difficult times is appreciated, so thanks for sharing yours! big hug
2 years ago
Catherine A
Hi Wade, really enjoyed this practice! First time I have joined you but, yea, I'll be back 👍! Many thanks for this hour of fun! C xxx
2 years ago
Wade
HI Catherine so glad you joined and it's great to hear from you! Yes, We all need a little fun right now!
2 years ago
Jennifer S
Thank you for an inspirational class that goes deep with twists and turns coming back to center leaving relaxed and refreshed. Feeling at peace
2 years ago
Wade
HI Jennifer feeling at peace is the perfect place to arrive and connect w self. Win win...So glad you joined me!
2 years ago
Top Skip to Latest
1-10 of 14

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.