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Joyful Flow Artwork
Season 1 - Episode 3

Detox Flow

60 min - Practice
56 likes
Wade Gotwals
14 comments
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Description

Wring out the old and flush in the new in this twisty, core-focused practice. After seated breath work, we open and warm the side, abdominal, and back muscles, and bring in twists to detoxify the muscles and joints and welcome in fresh circulation. We explore binds in standing and seated postures, challenge the arm and shoulder strength, and play with balancing. You will feel refreshed and energized.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jul 10, 2020
Vinyasa
(Log In to track)
Abdominals, Spine, Core
Joy, Energy, Balance

Joyful Flow - Season 1

Go to this Show Season
This Episode
Twist to detoxify the muscles and joints, explore binds, challenge arm and shoulder strength, and play with balancing.
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Detox Flow
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E3
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Comments

Skip to Latest
Kate M
2 people like this.
Happy Saturday!!! Great way to start my weekend. We're making the world a little better, one practice at a time!!  : ) Thank you, Wade : )
1 year ago
Lina S
2 people like this.
What a playful practice! I've loved the various twists and unexpected combinations of asanas. Thank you!
1 year ago
Wade
HI Lina so good to hear from you and so glad you enjoyed the practice- we really did get twisted ahahah!!
1 year ago
Wade
1 person likes this.
Hi Kate yes to that and anything we can do to help out is a bonus! Hope you had a great weekend!
1 year ago
Juliet M
2 people like this.
Hi Wade, I always love your classes and they really lift my mood.  Thank you for taking the trouble to "dress your set" with flowers - all beauty in these difficult times is much appreciated!
1 year ago
Wade
1 person likes this.
HI Juliet! thank you and on the same note - all kindness during these difficult times is appreciated, so thanks for sharing yours! big hug
1 year ago
Catherine A
Hi Wade, really enjoyed this practice! First time I have joined you but, yea, I'll be back 👍! Many thanks for this hour of fun! C xxx
1 year ago
Wade
HI Catherine so glad you joined and it's great to hear from you! Yes, We all need a little fun right now!
1 year ago
Jennifer S
Thank you for an inspirational class that goes deep with twists and turns coming back to center leaving relaxed and refreshed. Feeling at peace
1 year ago
Wade
HI Jennifer feeling at peace is the perfect place to arrive and connect w self. Win win...So glad you joined me!
1 year ago
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