Joyful Flow Artwork
Season 1 - Episode 5

Shine Your Heart

60 min - Practice
18 likes
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Description

Drop from head space to heart space and listen. Enjoy living in the heart center as we sense connection and support with the earth, fire up the core, find power and balance as we play in Dolphin, Revolved Half Moon, and Warrior 3, and shine the heart through lunges, Wild Thing, and Wheel Pose. You will feel clear and energized.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
That was an amazing creative flow! Loved your inspirational words. Namaste 
1 person likes this.
Great class, Wade! Many thanks. Namaste : )
1 person likes this.
Looks like my cyber friend Kate and I were practicing at the same time 👋 loved this fun, creative class! 🙏🏻
Awesome practice! Thank you, Wade!
1 person likes this.
Jenny you and Kate  both connected to the 'web' of good energy at the same time and it doesn't surprise me!! 
1 person likes this.
Kate you and at Jenny were probably both practicing at the same time!! yoga vibes unite!

1 person likes this.
Christel so great you are flowing with me and feeling it!!
Hi Brian - thank you, so glad you could join!!
Thank you for this remarkable class with so many different heart-opening poses. You guide us well. I've really appreciated the creative flow,  the pace, as well as the variations. Namaste.
Lina so good to hear from you and glad you are a heart opening fan too! Jai Hanuman!!
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