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- Episode 5

Season 1 - Episode 5

Shine Your Heart

60 min - Practice

29 likes

Wade Gotwals

14 comments

Description

Drop from head space to heart space and listen. Enjoy living in the heart center as we sense connection and support with the earth, fire up the core, find power and balance as we play in Dolphin, Revolved Half Moon, and Warrior 3, and shine the heart through lunges, Wild Thing, and Wheel Pose. You will feel clear and energized.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Jul 24, 2020

Vinyasa

(Log In to track)

Hips, Heart, Chest, Core, Back, Arms & Shoulders

Joy, Energy, Strength, Courage, Freedom, Balance

Joyful Flow - Season 1

Go to this Show Season

Comments

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Christel B

1 person likes this.

That was an amazing creative flow! Loved your inspirational words. Namaste

2 years ago

Kate M

1 person likes this.

Great class, Wade! Many thanks. Namaste : )

2 years ago

Jenny S

1 person likes this.

Looks like my cyber friend Kate and I were practicing at the same time 👋 loved this fun, creative class! 🙏🏻

2 years ago

Brian M

Awesome practice! Thank you, Wade!

2 years ago

Wade

1 person likes this.

Jenny you and Kate both connected to the 'web' of good energy at the same time and it doesn't surprise me!!

2 years ago

Wade

1 person likes this.

Kate you and at Jenny were probably both practicing at the same time!! yoga vibes unite!

2 years ago

Wade

1 person likes this.

Christel so great you are flowing with me and feeling it!!

2 years ago

Wade

Hi Brian - thank you, so glad you could join!!

2 years ago

Lina S

Thank you for this remarkable class with so many different heart-opening poses. You guide us well. I've really appreciated the creative flow, the pace, as well as the variations. Namaste.

2 years ago

Wade

Lina so good to hear from you and glad you are a heart opening fan too! Jai Hanuman!!