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Season 1 - Episode 6

Strength and Ease

60 min - Practice
44 likes
Wade Gotwals
19 comments
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Description

Celebrate your strength as you soften into easefulness in this motivating practice. Create heat and fire up the core in opening floor work, play in arm balances, challenge your stability in Half Moon, open the body in Wild Thing, and enjoy a “treat” for the hamstrings in splits, before closing in a hip opening sequence. You will feel empowered and settled.
What You'll Need: Mat

About This Video

Intermediate
Spicy Pace
Jul 31, 2020
Vinyasa, Hatha
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Hamstrings, Abdominals, Hips, Legs, Core, Arms & Shoulders
Self Love, Joy, Energy, Strength, Balance

Joyful Flow - Season 1

Go to this Show Season
This Episode
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
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Comments

Skip to Latest
Juliet M
"Eye of the Tiger" got me through! Really enjoyed the Ustrasana variation. Hard work, but great fun, thank you!
PS Beautiful flowers!
2 years ago
Paul B
great practice Wade, thanks! cheers, Paul and Sue all the way from Avalon on Sydney's northern beaches.
2 years ago
Kate M
That was intense!! I seriously wouldn't have completed it without you there providing encouragement!!! Thanks, Wade : )
2 years ago
Jenny S
1 person likes this.
Wow! I thoroughly enjoyed this practice. I don’t know what got into me (maybe it’s the break in humidity today?) but I found myself really sinking in and sort of cruising along. Of course, your terrific choreography including the strength/rest series in the beginning sure helped...and of course: Flower Power! 🌼🌸🌺
2 years ago
Wade
Hi Paul it's so great to hear from you! I lived in Bondhi for a year and loved my trips exploring Manly up to Avalon! So cool to know you are both practicing w/ me from a familiar place! 
2 years ago
Wade
Hi Kate - I would totally agree ahahah, more intense then I planned and surprised me; that practice should come w/ a little warning label :) But you/we did it!! BOOM!!
2 years ago
Wade
Hi Jenny, well you were cruising to a challenging one so that's really impressive and something to celebrate!! Yes I know have to learn what types of flowers I'm buying!!
2 years ago
Wade
Juliet oh yes to 'Eye of the Tiger' and thanks for joining LIVE from the UK!
2 years ago
Kate M
1 person likes this.
Thanks for helping me push the boundaries a little bit!!! So good...
2 years ago
Dandan
1 person likes this.
Woah, my next series to practice on. Thanks, Wade!
2 years ago
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