Joyful Flow Artwork
Season 1 - Episode 6

Strength and Ease

60 min - Practice


Celebrate your strength as you soften into easefulness in this motivating practice. Create heat and fire up the core in opening floor work, play in arm balances, challenge your stability in Half Moon, open the body in Wild Thing, and enjoy a “treat” for the hamstrings in splits, before closing in a hip opening sequence. You will feel empowered and settled.
What You'll Need: Mat


"Eye of the Tiger" got me through! Really enjoyed the Ustrasana variation. Hard work, but great fun, thank you!
PS Beautiful flowers!
great practice Wade, thanks! cheers, Paul and Sue all the way from Avalon on Sydney's northern beaches.
That was intense!! I seriously wouldn't have completed it without you there providing encouragement!!! Thanks, Wade : )
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Wow! I thoroughly enjoyed this practice. I don’t know what got into me (maybe it’s the break in humidity today?) but I found myself really sinking in and sort of cruising along. Of course, your terrific choreography including the strength/rest series in the beginning sure helped...and of course: Flower Power! 🌼🌸🌺
Hi Paul it's so great to hear from you! I lived in Bondhi for a year and loved my trips exploring Manly up to Avalon! So cool to know you are both practicing w/ me from a familiar place! 
Hi Kate - I would totally agree ahahah, more intense then I planned and surprised me; that practice should come w/ a little warning label :) But you/we did it!! BOOM!!
Hi Jenny, well you were cruising to a challenging one so that's really impressive and something to celebrate!! Yes I know have to learn what types of flowers I'm buying!!
Juliet oh yes to 'Eye of the Tiger' and thanks for joining LIVE from the UK!
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Thanks for helping me push the boundaries a little bit!!! So good...
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Woah, my next series to practice on. Thanks, Wade!
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