Celebrate your strength as you soften into easefulness in this motivating practice. Create heat and fire up the core in opening floor work, play in arm balances, challenge your stability in Half Moon, open the body in Wild Thing, and enjoy a “treat” for the hamstrings in splits, before closing in a hip opening sequence. You will feel empowered and settled.
Wow! I thoroughly enjoyed this practice. I don’t know what got into me (maybe it’s the break in humidity today?) but I found myself really sinking in and sort of cruising along. Of course, your terrific choreography including the strength/rest series in the beginning sure helped...and of course: Flower Power! 🌼🌸🌺