Welcome to Season 1

Erin welcomes us to Season 1 of Shamata Meditation. Together we will master the building blocks of close placement attention at the low belly, the nostrils, as well as mixing mind and space on the medium of the breath for an increased sense of calm, clarity, and self-love. These are timeless and simple techniques that you can return home to to develop a greater intimacy with the quiet depths of your self. Let’s sit together.