Shamata Meditation Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
No comments yet


Erin welcomes us to Season 1 of Shamata Meditation. Together we will master the building blocks of close placement attention at the low belly, the nostrils, as well as mixing mind and space on the medium of the breath for an increased sense of calm, clarity, and self-love. These are timeless and simple techniques that you can return home to to develop a greater intimacy with the quiet depths of your self. Let’s sit together.
What You'll Need: No props needed

About This Video

(Pace N/A)
Jul 09, 2020
(Log In to track)


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.