Shamata Meditation Artwork
Season 1 - Episode 2

What is Shamata Meditation

10 min - Special


Erin introduces us to the practice of Shamata meditation, and discusses the importance of technique, discipline, and community in a meditation practice, helping us cultivate equanimity and acceptance, and develop a greater sense of intimacy with oneself.
What You'll Need: No props needed

About This Video

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Jul 09, 2020
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1 person likes this.
super excited to start these meditations. thanks erin :)
1 person likes this.
Great explanations, you've helped clarify a number of long-standing questions, thank you!
1 person likes this.
How can we get that community that teacher that is so important and indispensable when meditating at home with this site? Is there a forum for that? You said Bouddha Darma and Sanda ?
Vanessa You're welcome ! I hope find them useful, thank you for watching :)
Lisa I am so happy to hear ! Thank you.
Catherine Thank you for your inquiry, as it is definitely a worthwhile one, in the age we are in now. I feel like the Yoga Anytime format is great for connection, community, and a concise way to be exposed to different teachers and methods that you can base your self practice around. I would also encourage looking into what is being offered locally if you're interested in in person connection. Thank you for watching and for your feedback.

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