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Vibrant Flow Artwork
Season 1 - Episode 2

Deep, Sweet Flow

60 min - Practice
98 likes
Rosemary Garrison
29 comments
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Description

Join Rosemary for a spicier, mindful practice. Flow through Sun Salutes, investigating how repetition allows a meditative quality in the movements. Explore longer holds and challenging transitions in a heating standing flow, find deep twists to wring it all out, and then unwind and integrate with forward folds. You will feel strong and focused.
What You'll Need: Mat

About This Video

Intermediate
Spicy Pace
Jul 14, 2020
Vinyasa
(Log In to track)
Hips, Legs, Arms & Shoulders
Energy, Strength, Balance

Comments

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Michelle F
3 people like this.
Dear Rosemary,
I really did feel like I literally melted onto and melded with the floor at the end of this most wonderful session! Thank you so much - it was good for me to push my stamina a bit to get through and the sensation of  stronglightness (haha thats how it felt!)as I lay in savasanah was like a blessing!
Have a beautiful day
loveandpeacexxxx
2 years ago
Kate M
1 person likes this.
This felt so good in my body/mind. Invigorating and at the same time, so comforting and healing. Thank you for this  gift.
2 years ago
Tetyana M
2 people like this.
Thank you for this beautiful practice!
2 years ago
Laura M
1 person likes this.
What a beautiful practice thank you so much!!
2 years ago
Brian M
1 person likes this.
An amazing practice with the right combo of intensity and sweetness! Thank you!!
2 years ago
Shandi S
1 person likes this.
Rosemary, you always hit it outta the park! Thank you for the slower, mindful pace, perfect for going within and going home; I am one. Love the heat, I feel like a phoenix reborn. Thank you!
2 years ago
Rosemary Garrison
Thank you, Michelle ! I love "stronglightness" ! What a beautiful way to feel. Brava for challenging yourself. And thank you so much for showing up so whole heartedly. Much love. 
2 years ago
Rosemary Garrison
Thank you, Kate . It is oh so nourishing to hear from you... and to know we are sharing the practice far and wide. More love. 
2 years ago
Rosemary Garrison
You're welcome, Tetyana ! Thank you for sharing in it with us. 
2 years ago
Rosemary Garrison
1 person likes this.
Thank you, Laura ! I'm so happy you enjoyed. Be well and much love. 
2 years ago
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