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Vibrant Flow

Dynamic and fluid, these practices are designed to warm the body, clear the mind, open the heart and offer a comprehensive flow for your whole being. Together we play with variations of sun salutes, standing and balancing poses, grounded seated poses, deep hip opening and some sweet back bending. We also weave in pranayama and moments of stillness and meditation. You will feel vibrant and expansive.

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Season 1

These practices were recorded LIVE Monday mornings from July 13th to August 31st, 2020.

Rosemary welcomes us to Season 1 of Vibrant Flow.
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Welcome to Season 1
Rosemary Garrison
Show Intro
1 min
Vibrant Flow
Vinyasa
Flow through Sun Salutes, explore standing postures and deep twists, and unwind and integrate with forward folds.
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Deep, Sweet Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Wave through warming sequences, swim into standing poses, and ripple through watery Sun Salutes, before diving deep into a restorative back bend.
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Liquid Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Bring energy into the foundation of the legs and hips to open them up and release what needs to be cleared out.
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Warm Up, Clear Out
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
The full moon is our guide as we explore circling around the mat in this mindful, expansive practice.
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Full Circle Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Hatha
Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance.
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Centered & Strong Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Move with compassion and a sense of adventure in this focused practice sequencing towards Bird of Paradise.
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Paradise Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Work with the energies of the heart to build a strong foundation for this back bending practice.
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Strong Center, Open Heart
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa

Comments

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Rachael M
Rachael M
4 people like this.
Rosemary is an incredible teacher. Excellent sequences, perfect pacing, and she beautifully brings in the importance of breath, mindful awareness, and compassion. Thank you!
3 years ago
Kira Sloane
Kira Sloane
Rachael, we agree 100 percent! Thank you for being here. xoK
3 years ago
Rosemary Garrison
Rosemary Garrison
Thank you with all my heart, Rachael . It is incredibly nourishing to know we are connected thru the ether and the teachings are resonating even virtually. Thanks for sharing the practice! Be safe, be well. 
3 years ago
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