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Vibrant Flow

Dynamic and fluid, these practices are designed to warm the body, clear the mind, open the heart and offer a comprehensive flow for your whole being. Together we play with variations of sun salutes, standing and balancing poses, grounded seated poses, deep hip opening and some sweet back bending. We also weave in pranayama and moments of stillness and meditation. You will feel vibrant and expansive.

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Season 1

These practices were recorded LIVE Monday mornings from July 13th to August 31st, 2020.

Comments

Rachael M
4 people like this.
Rosemary is an incredible teacher. Excellent sequences, perfect pacing, and she beautifully brings in the importance of breath, mindful awareness, and compassion. Thank you!
Kira Sloane
Rachael, we agree 100 percent! Thank you for being here. xoK
Rosemary Garrison
Thank you with all my heart, Rachael . It is incredibly nourishing to know we are connected thru the ether and the teachings are resonating even virtually. Thanks for sharing the practice! Be safe, be well. 

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