Vibrant Flow Artwork
Season 1 - Episode 3

Liquid Flow

60 min - Practice


Tune inward with this fluid practice as we wave through warming sequences, swim into standing poses to find strength and stability, and ripple through watery Sun Salutes to build heat, before diving deep into a restorative back bend. You will feel calm and clear.
What You'll Need: Mat, Block (2)

About This Video


3 people like this.
This was so sweet, Rosemary. Your heart-centered guidance flows through the timezones and screens, connecting with all these other hearts.  Many thanks for your inspired teaching. Love.
Thank you, beautiful Kate . I am heartened to know you feel connected. It's a joy for me to know you're there. We are absolutely all in this together. With love. 
1 person likes this.
Amazing practice! Much love🙏🕉
1 person likes this.
Awww, gliding through a deep lake in mid-summer with beautiful Rosemary. Perfection!
1 person likes this.
This was so medicinal and lovely. A gift. Thank you.
Thanks, Tetyana ! So happy you enjoyed it. Be well. 
Ohhhh, sweet Julie , can't wait until we can emerge and dive into a big beautiful lake together for real! 
Thank you, Kelli . That truly means so much. Thank you for being there. 
1 person likes this.
Thank you, Rosemary.  Awesome class.  I practice with you 2-3 times a week and all of your classes I enjoy very much.  Masako 
1 person likes this.
Thank you for this beautiful fluid practice. The supine backbend has left me feeling utterly serene.
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