Season 1 - Episode 4
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Description
Bring energy into the foundation of the legs and hips to release what needs to be cleared out. We create heat in Sun Salutes, challenge the core with Plank holds, then build the pace and energy in the legs with a lunge sequence, sinking into held standing postures. Explore Ustrasana and King Pigeon before an extended quad stretch in Virasana. You will feel grounded and open.
What You'll Need: Mat, Strap, Block
About This Video
Jul 28, 2020
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Vibrant Flow
Mention
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Rosemary Garrison (Teacher) |
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David G- |
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Meryl T |
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Santare S |
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Kat |
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Martha K |
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Maya A |
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Rachele |
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Brian M |
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Kate M |
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Tara Nadia S |
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Jenny S |
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Paul B |
Comments
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Thank you, Paul and Sue! How fun that you're joining us from all the way around the world! It's a joy to have you. Be well.
2 years ago
Ooooh, I love hearing that Jenny ! That's essentially what I was intending to create. Happy to know it was a joy for you. Be well.
2 years ago
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