Vibrant Flow Artwork
Season 1 - Episode 5

Full Circle Flow

60 min - Practice
39 likes
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Description

The full moon is our guide as we explore circling around the mat in this mindful, expansive practice. Surrender to the flow in sun salutes, wring it out in twists, feel the expanse in all directions in Triangle, go inward and find easeful strength in Goddess, and explore your balance in Half Moon. You will feel open and connected.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Thank you!! Happy Full Moon
1 person likes this.
Rosemary, you give me life. Thank you!
1 person likes this.
Beautiful, beautiful class, Rosemary! I love the way you've explored the full moon theme in your sequencing. Your calming presence projects across time and geography. Thank you!
1 person likes this.
Thank you so much! I really needed the medicine of yoga, but it turns out I also needed the medicine of Rosemary's voice/presence/being. Grateful!
1 person likes this.
Thank you for an amazing practice! Your instruction is always so clear and your energy is warm and grounding! Thank you!
Yay, Laura ! Happy Full Moon to you. When the next one comes around. ; ) 
Oh, Kristi , thank you! This comment gives me life!
Thank you, Kate . It's so reassuring and life giving to know we're reaching one another across time and space. 
Thank you, Erika . What a beautiful thing to say. Melts me. 
Thank you, Brian . I'm so glad the instruction is clear, especially when we're spinning all over the mat! ; ) Such a joy to have you here. 
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