Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance. The breath will be our ally as we journey through warming Sun Salutes, challenging the stabilizing muscles in the legs and outer hips in balancing poses, before closing in a restorative inversion. You will feel in touch with your stable center.
I felt challenged by all the work on one leg before switching sides: this is something I've observed in myself as I get older (61). I need to move gently in and out of postures more. Long holds are often more challenging, depending on how warm I am. This is just FYI! I enjoyed the practice. One wonderful thing about this platform is that I can pause the video and do what I need to do. Love, love.
Hi Rosemary, really enjoying all the classes in this series....! This one had some nice balancing challenges for me & I loved your approach to some of the transitions - even managed them without coming a cropper 😊! Many thanks, as always! Cathy X
Thank you so very much for your continuos calm flow and inspiration. By far, my favorite Yoga Teacher. When I do Yoga with you, my soul, body and heart feel centered and grounded. Thank you thank you thank you! Namaste