Centered & Strong Flow

Loved these variation focused on the center line and finishing with one of my all time favorite asana.

Loved this practice, especially the mindful focus on the bandhas and inner lift! First time I've ever been able to lift into crow - even if only for a few seconds ! Namaste Rosemary and thank you

I felt challenged by all the work on one leg before switching sides: this is something I've observed in myself as I get older (61). I need to move gently in and out of postures more. Long holds are often more challenging, depending on how warm I am. This is just FYI! I enjoyed the practice. One wonderful thing about this platform is that I can pause the video and do what I need to do. Love, love.

Hi Rosemary, really enjoying all the classes in this series....! This one had some nice balancing challenges for me & I loved your approach to some of the transitions - even managed them without coming a cropper 😊! Many thanks, as always! Cathy X

Thanks for sharing your wonderful energy!! Namaste!

Very nice flow, I must go back to episode one and check out the whole season.  I am new to the website and am really enjoying the different styles and transitions i've been learning.  Thanks!

Magical Practice!! Thank you!!

Thank you so very much for your continuos calm flow and inspiration. By far, my favorite Yoga Teacher. When I do Yoga with you, my soul, body and heart feel centered and grounded. Thank you thank you thank you! Namaste

Thank you! Today the most surprising thing about this practice was that it went by so fast. I really appreciate you, Rosemary!

Thanks, Christel ! Do you mean shoulder stand- as one your all time favs? That's a rarity, I love hearing it. Enjoy and be well.