Vibrant Flow Artwork
Season 1 - Episode 7

Paradise Flow

60 min - Practice
21 likes
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Description

Move with compassion and a sense of adventure in this focused practice sequencing towards Bird of Paradise. Cultivate internal fire with preparatory core work, warm and stretch in Sun Salutes, and open and strengthen the hips and legs in standing poses, Lizard, and Yogi Squat (Malasana), before slowly and mindfully playing towards our peak pose. You will feel nourished and joyful inside and out.
What You'll Need: Mat

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Comments

3 people like this.
Just what I needed! A fun Friday flow :) Thank you Rosemary!
Thanks, Monica ! So glad it hit the sweet spot! Be well. 
1 person likes this.
Lovely to be practicing with you again, dear Rosemary Garrison !! (Re. getting into BofP: I have discovered that a block placed under the foot of the leg that is being raised allows me to get into it much more easily. It's that first 4 inch elevation that are sooo difficult for me!)
Lovely to know you are practicing with me again, dear Kate ! Agreed on the block, thank you for sharing that. It's been ages since I've tried that, such a helpful reminder! I hope you are well. 

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