Rosemary welcomes us to Season 1 of Vibrant Flow. Together we move through 1-hour dynamic and fluid practices, designed to warm the body, clear the mind, open the heart, and offer a comprehensive flow for the whole being. We play with Sun Salutes, standing and balancing postures, some grounded seated postures, deep hip opening, and sweet back bends. We also weave in pranayama and moments for stillness and meditation. Let's dive in!
All episodes were originally broadcast live from Rosemary's home studio in Ojai, California.