Wade welcomes us to Season 1 of Joyful Flow. Together we move through creative and dynamic sequences infused with a little humor and lightness to uplift and inspire you. Each week we have a different focus to explore, whether a theme, a muscle group, or an overall feeling. All you need is a sense of curiosity and the willingness to be open to the joy of self-exploration. Let’s dive in!
What You'll Need: No props needed