Soulful Flow Artwork
Season 2 - Episode 6

Detoxifying Flow

60 min - Practice


Peace is acceptance of this moment as it is. Free stuck energy and stoke the internal fire in this detoxifying practice encompassing deep twists, warming core activation, challenging balancing sequences, and stabilizing standing poses. You will feel strong and spacious.
What You'll Need: Mat, Strap

About This Video


2 people like this.
Detoxifying and calming, this was the perfect sunrise practice 🌅 Thank You and Namaste 🙏🏻
3 people like this.
Today I am feeling grateful for you, Sarah. These practices are the perfect medicine for me in these interesting days. Thank you. 
1 person likes this.
I love that you practice at sunrise, Jenny! It’s my favorite time of day and practicing at that hour just feels so special. xo
Thank you so very much, Lori! I feel so grateful for you and the loving online community that is Yoga Anytime. So happy to be in this together. Xo
1 person likes this.
Sarah, I needed a shift in energy today as I woke up heavy on this HOT October day. Your  practice really helped me release and lighten up. Thank you. PS: Hi Lori, I miss seeing you and chatting about life!!
Hi Julie! It's such a hot October day here as well! I am so glad that this practice helped shift your energy today and am happy to be practicing with you. Have a great weekend! (I'm tagging Lori so she can see your comment). xo
2 people like this.
Beautiful. I loved all the interesting transitions and the focus on twists. I feel nicely wrung!
So happy to hear, Ali. Nothing like a good twist to clear things out. I hope you have a beautiful weekend!
1 person likes this.
Thank you for this beautiful practice—calm strong and energizing all together 🙏🏻💕
2 people like this.
You are just wonderful to practice with! I always feel centered in your guidance! Grateful for it!
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