Soulful Flow Artwork
Season 2 - Episode 7

Sweet Release

60 min - Practice


Explore the sticky spots. Sarah guides us in a well-rounded and fluid practice inviting ease into the habitual areas of tension in the body— the neck, shoulders, low back, hamstrings, and hips. After a supine opening sequence, we warm the joints in Sun Salutes, then play in challenging standing poses. You will feel spacious and grounded.
What You'll Need: Mat


1 person likes this.
Perfect practice for today! Thank you!
I'm so happy to hear, Rachel S! Thanks for checking out the practice and hope to practice with you again soon. Warmly, Sarah
1 person likes this.
Ooh that stretch after fallen triangle was super juicy! Thank you for guiding this practice. 
I love that stretch too, Marlo L! As always, such a pleasure to be practicing with you and hope you and your family are staying well!
1 person likes this.
I loved that stretch from fallen triangle before going into pigeon. This was a wonderful whole body check in. Thank you.
I am so happy to hear that, Ali! Thank you for sharing your experience and please stay close. Warmly, Sarah
1 person likes this.
Thank you, Sarah!  I enjoyed the freedom to explore sensation in the poses.  I also always enjoy your gentle cuing, guiding us through a sequence, but reminding us that yoga is a personal practice. 
Absolutely, Holly N! Such a pleasure to be practicing together and wishing you a beautiful Sunday. Warmly, Sarah
2 people like this.
Lovely Sarah, what a gorgeous inviting flow. I felt seduced by each pose, gradually nudging me to open just a little bit further at a time when wasn’t feeling overly active. It felt gentle and safe and not at all overwhelming...just wonderful and thank you for being you!
1 person likes this.
What a beautiful description of your experience of the practice, Julie M. Thank you so much for sharing this with me and I am so grateful to be practicing together in this space. Have a beautiful Sunday. Warmly, Sarah
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