Give yourself permission to slow down and embrace stillness in this yin-focused practice. We connect to the breath, and move slowly and gently through restorative poses to access the “places of interest” that are accessed only through deeper body-opening work. You will feel relaxed and spacious.
Oh yeah! This is my kind of practice these days...can we just do this every week until 2020 is over? 😉. Seriously though, it feels so important to move the body in a deep but relaxed way during these unsettled times, and this hit the spot.
Yay Jenny !! So happy you felt this to be beneficial and what you needed - it was exactly what I personally needed, have to honor that as often as possible! You're awesome, I'm so grateful to know you're continuing to practice here with me/us!
Everyone wants to be a little taller don't they Leesa ? Well maybe not if you consider yourself 'too tall' - otherwise, let's stretch and get taller (or at the least let's slow the shrinking) haha Thanks for being here and sharing!!