Dynamic Flow Artwork
Season 2 - Episode 7

Steady Uplifting Flow

60 min - Practice
20 likes
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Description

Let's do what works, what’s repeatable and sustainable. Robert leads us on a fluid, well-rounded practice exploring flexibility, mobility, and breath work through familiar shapes, opening and strengthening the back and core, and playing into Wheel Pose. You will feel strong and uplifted.
What You'll Need: No props needed

About This Video

Comments

1 person likes this.
So good!! Thank you!!
Thank YOU Laura !! I appreciate you practicing with me here! 
1 person likes this.
I've really enjoyed the combination of asanas, the fluidity. Thank you!
1 person likes this.
I’m totally up for a 3 hour version of this! Bring it on!
So good to hear Lina !! Thanks so much for being here and practicing with us all! 
Hey there Eric !! Maybe I’ll have a discussion with the ‘higher ups’ and see if that’s possible! I honestly would love to offer it! Have a great day friend. 
1 person likes this.
Hey I’m all in for the 3 hours too ! Thanks you so much for making those practices fun ! 🙏🏼
1 person likes this.
Thank you! I found myself in a very deep work. Felt like water moving trough the whole body!!
Good to hear Olivier G :)) I'll see what I can do! I'm glad you're enjoying the practices!! 
Wow Francesca V - Awesome to hear this, thanks so much for sharing!! I want to feel like water moving through my body too - sounds great! 

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