Dynamic Flow Artwork
Season 2 - Episode 7

Steady Uplifting Flow

60 min - Practice


Let's do what works, what’s repeatable and sustainable. Robert leads us on a fluid, well-rounded practice exploring flexibility, mobility, and breath work through familiar shapes, opening and strengthening the back and core, and playing into Wheel Pose. You will feel strong and uplifted.
What You'll Need: No props needed

About This Video


1 person likes this.
So good!! Thank you!!
Thank YOU Laura !! I appreciate you practicing with me here! 
1 person likes this.
I've really enjoyed the combination of asanas, the fluidity. Thank you!
2 people like this.
I’m totally up for a 3 hour version of this! Bring it on!
So good to hear Lina !! Thanks so much for being here and practicing with us all! 
Hey there Eric !! Maybe I’ll have a discussion with the ‘higher ups’ and see if that’s possible! I honestly would love to offer it! Have a great day friend. 
2 people like this.
Hey I’m all in for the 3 hours too ! Thanks you so much for making those practices fun ! 🙏🏼
Thank you! I found myself in a very deep work. Felt like water moving trough the whole body!!
Good to hear Olivier G :)) I'll see what I can do! I'm glad you're enjoying the practices!! 
Wow Francesca V - Awesome to hear this, thanks so much for sharing!! I want to feel like water moving through my body too - sounds great! 
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