Open the heart and strengthen the back through safe, repeatable back bending sequences. We start in a low flow exploring Camel Pose, move into standing balancing postures building into Dancer, before grounding the spine in sweet restorative moments. You will feel a sense of contentment and gratitude.
Great class! This is the first time I do Camel Pose at the beginning of the class. I have always done it towards the end of a class. The teachers I had during my teacher training seemed to say that you have to be well warmed up to do this opening. Maybe it's a misconception. Anyway, it felt good the way it was introduced into the flow.