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- Episode 8

Season 2 - Episode 8

Heart Opening Flow

60 min - Practice

45 likes

Robert Sidoti

23 comments

Description

Open the heart and strengthen the back through safe, repeatable back bending sequences. We start in a low flow exploring Camel Pose, move into standing balancing postures building into Dancer, before grounding the spine in sweet restorative moments. You will feel a sense of contentment and gratitude.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Oct 21, 2020

Hatha, Vinyasa

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Heart, Spine, Chest, Core, Back

Self Love, Acceptance, Strength, Freedom, Balance

Dynamic Flow - Season 2

Go to this Show Season

Comments

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Brigitte M

1 person likes this.

Great variation of reclining pidgeon.

2 years ago

Charlotte M

1 person likes this.

So uplifting and inspiring - thank you!

2 years ago

Paul B

1 person likes this.

great season. thanks Robert

2 years ago

Corinne M

1 person likes this.

Thanks!! Enjoyed this class!!

2 years ago

Lina S

1 person likes this.

Great class! This is the first time I do Camel Pose at the beginning of the class. I have always done it towards the end of a class. The teachers I had during my teacher training seemed to say that you have to be well warmed up to do this opening. Maybe it's a misconception. Anyway, it felt good the way it was introduced into the flow.

2 years ago

Nam T

1 person likes this.

Thank you for your energy and genuine warmth- Nam

2 years ago

Fabian H

1 person likes this.

happy Friday :))

2 years ago