Guided by Breath Artwork
Season 1 - Episode 6

Moving as Breath

60 min - Practice


Sadia guides us through an introspective exploration of the link between mind and breath. Mindful opening postures help us play into the uniqueness of our practice, simple repetitive movements let the mind drop even deeper into the body and the breath, and gentle holds in powerful standing poses challenge the balance between effort and ease. You will feel clear and calm.
What You'll Need: Mat, Block (2)

About This Video


2 people like this.
Greetings from your neighbor in Connecticut! There’s such magic during fall in New England right? Today’s practice was nice and balancing, really helped me get out of my own head for an hour. Thank you 🙏🏻 PS I don’t know why, but as the companion of two kitties, I had a thought that “Crouching Tiger Hidden Cat” seemed apropos of that pose earlier 🐅😽
1 person likes this.
Thank you Sadia, for your wisdom and insight during this series. I will be taking these forward in my practice. I love the thought of entering the practice by sitting first in an antechamber and just taking in the space. It made me feel my body and breath are an awe-inspiring cathedral.
1 person likes this.
Thank you Sadia, I loved this practice with the breath.  Feeling and experiencing the movement with the breath carried me through the day.  By the way I added some aromatherapy to the mix and that just made things smooch more grounded.  Thank you
1 person likes this.
Nice just right for what I needed. 🙏
Ali, I'm so glad to hear that this practice served you! Thanks for joining me— hope to have you back next time!

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