Moving as Breath

Greetings from your neighbor in Connecticut! There’s such magic during fall in New England right? Today’s practice was nice and balancing, really helped me get out of my own head for an hour. Thank you 🙏🏻 PS I don’t know why, but as the companion of two kitties, I had a thought that “Crouching Tiger Hidden Cat” seemed apropos of that pose earlier 🐅😽

Thank you Sadia, for your wisdom and insight during this series. I will be taking these forward in my practice. I love the thought of entering the practice by sitting first in an antechamber and just taking in the space. It made me feel my body and breath are an awe-inspiring cathedral.

Thank you Sadia, I loved this practice with the breath.  Feeling and experiencing the movement with the breath carried me through the day.  By the way I added some aromatherapy to the mix and that just made things smooch more grounded.  Thank you

Nice just right for what I needed. 🙏

Ali, I'm so glad to hear that this practice served you! Thanks for joining me— hope to have you back next time!