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Guided by Breath

Season 1

These practices were recorded LIVE Thursday mornings from September 10th to October 29th, 2020.

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Sadia welcomes us to Season 1 of Guided by Breath.
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Welcome to Season 1
Sadia Bruce
Show Intro
1 min
Guided by Breath
Hatha
Tap into the intelligence of the breath, moving through Sun Salutes, dynamic standing sequences, and soft holds, closing in a seated meditation.
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Into the Breathing Body
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Deepen into the breath through non-linear movement exploring spinal mobility, balance, stability, and spaciousness in the body.
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Riding Waves of Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Open the body to invite in easier breath, experience lightness amidst effort in more challenging poses, and find peace in Savasana.
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Opening to Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads us in a hip-focused practice exploring core engagement, challenging standing postures, and strong linear shapes.
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Awakening to Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia guides us through an introspective exploration of the link between mind and breath.
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Moving as Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Open space for the breath, activate the legs and hips, and practice quieting the senses in Pratyahara.
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Bending Towards Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Strengthen the foundation of the body, challenge the balance, and find freedom in the upper body in this twisty practice.
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As the Breath Turns
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Strengthen the core and legs, connect in new ways to the breath, and find your unique movement through repeatable postures.
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Unbound Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha

Comments

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Anna K
Anna K
2 people like this.
Dear Sadia, thank you for this inspiring practice and your insightful teaching. 
3 years ago
Sadia Bruce
Sadia Bruce
Anna Thanks so very much for joining me! See you next time...
3 years ago
Pamela B
Pamela B
2 people like this.
I thoroughly enjoyed this series. I hope Sadia has a second season.
3 years ago
Sadia Bruce
Sadia Bruce
1 person likes this.
Pamela B Thank you kindly! I'll be back in February for Season 2 and look forward to practicing with you then! Happy New Year!
3 years ago
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