Guided by Breath

Join Sadia for an adaptive practice that encourages skillful, easeful, and joyful return of the body to the breath for an illuminating flow that will leave you feeling both expansive and grounded. In these hatha-vinyasa sequences, familiar and novel shapes and movements are deconstructed and linked to the breath. Together we ride waves of inhale and exhale, moving organically and fluidly in ways that inspire us to embrace the poetry of reality.