Join Sadia for an adaptive practice that encourages skillful, easeful, and joyful return of the body to the breath for an illuminating flow that will leave you feeling both expansive and grounded. In these hatha-vinyasa sequences, shapes and movements, both familiar and novel, are deconstructed and linked to the breath. Together we ride waves of inhale/exhale, moving organically and fluidly in ways that inspire us to embrace the poetry of reality.
These practices were recorded LIVE Thursday mornings from September 10th to October 29th, 2020.
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