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Guided by Breath Artwork
Season 1 - Episode 7

Bending Towards Breath

60 min - Practice
29 likes
Sadia Bruce
6 comments
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Description

The arc of existence bends towards freedom and self-expression. Sadia guides us in gentle side and back bending to open space for the breath, a thoughtful standing sequence to activate the legs and hips, and sweet forward folds where we may practice quieting the senses in Pratyahara. You will feel engaged and soft.
What You'll Need: Strap, Block (2)

About This Video

Beginner
Mellow Pace
Oct 16, 2020
Hatha, Vinyasa
(Log In to track)
Hips, Heart, Legs, Back, Arms & Shoulders
Inner Peace, Freedom

Guided by Breath - Season 1

Go to this Show Season
This Episode
Open space for the breath, activate the legs and hips, and practice quieting the senses in Pratyahara.
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Bending Towards Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
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Comments

Skip to Latest
Ali
2 people like this.
I find that translation of pratyahara as ‘going to the source’ of the senses, rather than withdrawing the senses, much more meaningful and intuitive. Sadia, your warmth and wisdom is so engaging and radiates outwards. Thank you for sharing these qualities with us.
2 years ago
Michelle F
2 people like this.
Hi Sadia,
"you can´t mess this up!"- such a timely reminder at the start of the week to just be present and do the best I can - thankyou ! I´m really appreciating these sessions with you
loveandpeacexxx
2 years ago
Lea M
1 person likes this.
Dear Sadia, I love all your videos!  Thank you for sharing your wonderful practice.
2 years ago
Ali
2 people like this.
Dear Sadia, I am experiencing this series for the third time, I think, and it is sublime. I just wanted to share that with you. With love and deepest appreciation, Ali
2 years ago
Joan G
1 person likes this.
Hi Sadia - Thank you for this beautiful practice! 
1 year ago
David G-
1 person likes this.
Thank you! This kind of practice really helps my joints. My right knee was very cranky (arthritic), but by the end it was if I took some Advil or had a cortisone shot. Loved the frame wisdom—“the arc …self expression..” Totally agree! Thanks for the laughs too. Namaste 
1 year ago
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