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Season 2 - Episode 9

Core-Focused Vinyasa Flow

60 min - Practice
64 likes
Robert Sidoti
18 comments
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Description

Enjoy the ride toward better health and a stronger body. Robert leads a full body experience on your mat, beginning with connecting to your breath, then leading into a sequence to engage the core. We make space in twists and back bends, explore strengthening, balancing, and stabilizing in familiar standing poses, and enjoy sweet recovery moments to find comfort and ease. You will feel strong and uplifted.
What You'll Need: Mat

About This Video

Intermediate
Spicy Pace
Nov 17, 2020
Hatha, Vinyasa
(Log In to track)
Abdominals, Hips, Legs, Core, Back, Arms & Shoulders
Energy, Strength

Dynamic Flow - Season 2

Go to this Show Season
Explore flexibility, mobility, and breath work through familiar shapes, opening and strengthening the back and core, and playing into Wheel Pose.
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Steady Uplifting Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Open the heart and strengthen the back through safe, repeatable back bending sequences.
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Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
This Episode
Feel strong and uplifted in this core-focused flow that warms, opens, and strengthens the whole body.
Thumbnail image
Core-Focused Vinyasa Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Go to this Show Season

Comments

Skip to Latest
Christel B
3 people like this.
Really enjoyed every one of you dynamic flows. Hana hou. ( That means let’s do it again!)
2 years ago
Leesa H
3 people like this.
Thanks Robert for Season 2. You reminded us of the song “Shakin’ all over”. Also enjoy the inspiration comments. 
We  hope there will be a Season 3. Namaste
Your Canadian friends
2 years ago
Robert Sidoti
2 people like this.
Hi Christel B !! I really appreciate you practicing here with me and the others, thank you!! Hana Hou!! There just may have to be a Season 3!! 
2 years ago
Robert Sidoti
1 person likes this.
Hey there my Canadian friends Leesa H !! I almost went into full shakedown for you all - it would have felt great and maybe even provided some good laughs which is always a good thing! Here's to rocking out Season 2 and hoping for a Season 3 with new fun moves, thoughts and more! 
2 years ago
Sarah Lowe
3 people like this.
well this was a delight! 
2 years ago
Corinne M
1 person likes this.
This practice put a big smile on my face, thank you so much!!  I love the dynamic flows !!!  Dancer to half moon was super fun.   Echoing the other commenters hoping for a season three.  Thank you thank you!!!
2 years ago
Jenny S
4 people like this.
Almost didn’t have the motivation for this dynamic practice on this gray, chilly November day - but I’m so glad I did it! This cleared the cobwebs out and was the perfect finish to the second series ...just in time for the holidays! Wishing you and your loved ones all the joy and love of the season 🌲🌲🌲
2 years ago
Robert Sidoti
Hey hey long time friend  Sarah Lowe :))  YOU'RE a delight, so happy you practiced with me/us here!! I gotta jump into one of your classes! 
2 years ago
Robert Sidoti
Hello to you Corinne M :)) Your comment put a smile on my face - so I guess we're even! Love the balancing postures, feels so good when you land and feel stable and strong (and relaxed and peaceful) in the pose! Thanks for the excitement for a Season 3!! 
2 years ago
Robert Sidoti
Jenny S !! Thanks for your awesome comment! Always a pleasure having you with us! Sometimes it's hard to roll out the mat - just not feeling it combined with a mind full of reasons and excuses - when you move past those things and do it, almost always feels better!! See you soon! Happy Holidays! 
2 years ago
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