Let the breath come to you. Sadia leads a fluid class with attention to strengthening the core and legs, connecting in new ways to the breath, and finding your unique movement through repeatable postures. You will feel supported and serene.
Sadia, this was like a good concert. Totally got lost in the musicality of breath. You touched upon, however extemporaneously, my aversion to the word "witness" too. Why shouldn't we enjoy the reverence when it happens? Attach to it only on the matt (and you know that is the best metaphor).
It's what happens between A and B.
Or, the road from A to B is paved with reverence.
The power pose is powerful. I closed my eyes afterwards, and it looked like a photographic negative.
This season really made me love yoga even more. Looking forward to reliving these sessions. Being more human seems like a seed for a Sankulpa!