Guided by Breath Artwork
Season 1 - Episode 9

Unbound Breath

60 min - Practice
7 likes
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Description

Let the breath come to you. Sadia leads a fluid class with attention to strengthening the core and legs, connecting in new ways to the breath, and finding your unique movement through repeatable postures. You will feel supported and serene.
What You'll Need: Mat

Comments

1 person likes this.
Thank you, Sadia for this wonderfully introspective class. This whole season has been something I look forward to each week to help keep me sane (and breathing of course!) ❤️🙏🏻
Ali
1 person likes this.
Thank you Sadia, and really got into moving weirdly and uniquely like me today.
Jenny S So glad to have practiced with you— always a delight to see your comments here! See you in the spring! Take good care!
Ali Glad to hear it! Always a pleasure to hear from and practice with you! See you in the spring? Have a wonderful rest of the year— take good care!

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