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Guided by Breath Artwork
Season 1 - Episode 9

Unbound Breath

60 min - Practice
26 likes
Sadia Bruce
7 comments
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Description

Let the breath come to you. Sadia leads a fluid class with attention to strengthening the core and legs, connecting in new ways to the breath, and finding your unique movement through repeatable postures. You will feel supported and serene.
What You'll Need: Mat

About This Video

Beginner
Mixed Pace
Oct 30, 2020
Hatha, Vinyasa
(Log In to track)
Abdominals, Hips, Legs, Core
Self Love, Strength, Inner Peace

Guided by Breath - Season 1

Go to this Show Season
Open space for the breath, activate the legs and hips, and practice quieting the senses in Pratyahara.
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Sadia Bruce
Beginner
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Strengthen the foundation of the body, challenge the balance, and find freedom in the upper body in this twisty practice.
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As the Breath Turns
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
This Episode
Strengthen the core and legs, connect in new ways to the breath, and find your unique movement through repeatable postures.
Thumbnail image
Unbound Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Go to this Show Season

Comments

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Jenny S
1 person likes this.
Thank you, Sadia for this wonderfully introspective class. This whole season has been something I look forward to each week to help keep me sane (and breathing of course!) ❤️🙏🏻
2 years ago
Ali
1 person likes this.
Thank you Sadia, and really got into moving weirdly and uniquely like me today.
2 years ago
Sadia Bruce
Jenny S So glad to have practiced with you— always a delight to see your comments here! See you in the spring! Take good care!
2 years ago
Sadia Bruce
Ali Glad to hear it! Always a pleasure to hear from and practice with you! See you in the spring? Have a wonderful rest of the year— take good care!
2 years ago
Rebecca R
I feel so at peace. Thank you, Sadia. 
2 years ago
Robert R
thank you, loved the playfulness and new movements
2 years ago
David G-
Sadia, this was like a good concert. Totally got lost in the musicality of breath. You touched upon, however extemporaneously, my aversion to the word "witness" too. Why shouldn't we enjoy the reverence when it happens? Attach to it only on the matt (and you know that is the best metaphor). 

It's what happens between A and B. 
Or, the road from A to B is paved with reverence.  

The power pose is powerful. I closed my eyes afterwards, and it looked like a photographic negative. 

This season really made me love yoga even more. Looking forward to reliving these sessions. Being more human seems like a seed for a Sankulpa!  
1 year ago
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