Soulful Flow Artwork
Season 2 - Episode 9

Release and Ground

60 min - Practice


Sarah shares a challenging practice to help us move deeper into the hips, and bring us into the present together. We explore side body stretches, grounded postures, hip opening and strengthening, and arm balance play in Elephant's Trunk Pose (Eka Hasta Bhujasana). You will feel strong and enlivened.
What You'll Need: Mat

About This Video


1 person likes this.
Just finished this practice to welcome my 30th birthday today. The pace was perfect for a time for both celebration and trepidation. Thank you!
Happy Birthday, Renee D! So happy to be able to practice with you, especially on your special day. Wishing you and your loved ones a happy and healthy holiday season. Warmly, Sarah
1 person likes this.
Wonderful practice for this cold morning. Lion's breaths with lots of feeling and release. Thanks so much, Sarah.
1 person likes this.
Hi Lori C! I had a chilly morning practice in my garage today as well. Thanks for reaching out and wishing you a happy and healthy holiday. Much love, Sarah
1 person likes this.
I’m not sure how I missed this one, but it made for a nice surprise today...loved this post-Christmas session with you!
1 person likes this.
Thank you, Sarah. Happy New Year, and all the best to you.
1 person likes this.
Hi Jenny S, So glad you enjoyed the practice and happy to be practicing together this holiday season. Wishing you a wonderful New Year filled with health and love. 
1 person likes this.
You’re so welcome, Lori C! Wishing you and yours a very healthy and happy 2021!
thank you Sarah for the smooth and powerful practice. Happy new year!
New Year Blessings, Francesca V! Thank you for joining me in this practice. Warmly, Sarah
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