The Yoga Show with Kira & Friends Artwork
Season 4 - Episode 2

Feel Good Flow with Shelley

60 min - Practice


Embrace the moment in this feel good flow. Kira’s guest, Shelley, encourages us to move gracefully through warming and energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing postures that build heat in the legs. You will feel at centered and at ease.
What You'll Need: Mat

About This Video


3 people like this.
So wonderful to find you hear, Shelley! This felt fantastic. And I think I picked up a few ideas for my first YogaFlow INDOOR class tomorrow night!! WooHoo!...Love.
3 people like this.
Always love your practices Shelley ❤️ Your easygoing flow style makes the class breeze by - I didn’t want it to end! Also, the shoulder flossing action in bridge pose felt so good! Going to add that to my repertoire 👍
3 people like this.
Loved seeing you back as I just love your style, thank you for a wonderful class and wishing you all the very best during this challenging time
1 person likes this.
So enjoyed another class from you. 
1 person likes this.
Loved this flow from Shelley!
1 person likes this.
Thank you! Great way to start the day!
1 person likes this.
Really lovely x
1 person likes this.
I really enjoyed this flow! Thank you!
Kate M HI there! So glad you liked it.. Happy holidays to you!
Christel B Christel! So glad you got to log on... great to reconnect and sending Aloha!

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