Feel Good Flow with Shelley

60 min - Practice

41 likes

Shelley Williams

18 comments

Description

Embrace the moment in this feel good flow. Kira’s guest, Shelley, encourages us to move gracefully through warming and energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing postures that build heat in the legs. You will feel at centered and at ease.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Sep 28, 2020

Hatha, Vinyasa

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Hips, Chest, Legs, Back, Arms & Shoulders

Acceptance, Energy, Inner Peace

The Yoga Show with Kira & Friends - Season 4

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Comments

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Kate M

3 people like this.

So wonderful to find you hear, Shelley! This felt fantastic. And I think I picked up a few ideas for my first YogaFlow INDOOR class tomorrow night!! WooHoo!...Love.

3 mos ago

Jenny S

3 people like this.

Always love your practices Shelley ❤️ Your easygoing flow style makes the class breeze by - I didn’t want it to end! Also, the shoulder flossing action in bridge pose felt so good! Going to add that to my repertoire 👍

3 mos ago