Embrace the moment in this feel good flow. Kira’s guest, Shelley, encourages us to move gracefully through warming and energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing postures that build heat in the legs. You will feel at centered and at ease.
So wonderful to find you hear, Shelley! This felt fantastic. And I think I picked up a few ideas for my first YogaFlow INDOOR class tomorrow night!! WooHoo!...Love.
Always love your practices Shelley ❤️ Your easygoing flow style makes the class breeze by - I didn’t want it to end! Also, the shoulder flossing action in bridge pose felt so good! Going to add that to my repertoire 👍