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The Yoga Show with Kira & Friends Artwork
Season 4 - Episode 2

Feel Good Flow with Shelley

60 min - Practice
61 likes
Shelley Williams
19 comments
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Description

Embrace the moment in this feel good flow. Kira’s guest, Shelley, encourages us to move gracefully through warming and energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing postures that build heat in the legs. You will feel at centered and at ease.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Sep 28, 2020
Hatha, Vinyasa
(Log In to track)
Hips, Chest, Legs, Back, Arms & Shoulders
Acceptance, Energy, Inner Peace

The Yoga Show with Kira & Friends - Season 4

Go to this Show Season
This Episode
Move gracefully through energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing shapes that build heat in the legs.
Thumbnail image
Feel Good Flow with Shelley
Shelley Williams
Level 2
60 min
The Yoga Show with Kira & Friends
S4 - E2
Watch Next
Loosen tension in this slow mellow flow with Kira’s guest, Lydia.
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Tension Releasing Flow with Lydia
Lydia Zamorano
Level 1
60 min
The Yoga Show with Kira & Friends
S4 - E3
Work into the heart, shoulders, hips, and legs to reduce the tension that can accumulate in these areas, creating more space in your body and mind.
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Feeling Held and Centered
Kira Sloane
Level 1/2
60 min
The Yoga Show with Kira & Friends
S4 - E4
Go to this Show Season

Comments

Skip to Latest
Kate M
3 people like this.
So wonderful to find you hear, Shelley! This felt fantastic. And I think I picked up a few ideas for my first YogaFlow INDOOR class tomorrow night!! WooHoo!...Love.
1 year ago
Jenny S
3 people like this.
Always love your practices Shelley ❤️ Your easygoing flow style makes the class breeze by - I didn’t want it to end! Also, the shoulder flossing action in bridge pose felt so good! Going to add that to my repertoire 👍
1 year ago
Julie M
3 people like this.
Loved seeing you back as I just love your style, thank you for a wonderful class and wishing you all the very best during this challenging time
1 year ago
Christel B
1 person likes this.
So enjoyed another class from you. 
1 year ago
Andrea G
1 person likes this.
Loved this flow from Shelley!
1 year ago
Rachel S
1 person likes this.
Thank you! Great way to start the day!
1 year ago
Amanda
1 person likes this.
Really lovely x
1 year ago
Angela M
1 person likes this.
I really enjoyed this flow! Thank you!
1 year ago
Shelley Williams
1 person likes this.
Kate M HI there! So glad you liked it.. Happy holidays to you!
1 year ago
Shelley Williams
1 person likes this.
Christel B Christel! So glad you got to log on... great to reconnect and sending Aloha!

1 year ago
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