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The Yoga Show with Kira & Friends Artwork
Season 4 - Episode 2

Feel Good Flow with Shelley

60 min - Practice
63 likes
Shelley Williams
20 comments
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Description

Embrace the moment in this feel good flow. Kira’s guest, Shelley, encourages us to move gracefully through warming and energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing postures that build heat in the legs. You will feel at centered and at ease.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Sep 28, 2020
Hatha, Vinyasa
(Log In to track)
Hips, Chest, Legs, Back, Arms & Shoulders
Acceptance, Energy, Inner Peace

The Yoga Show with Kira & Friends - Season 4

Go to this Show Season
This Episode
Move gracefully through energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing shapes that build heat in the legs.
Thumbnail image
Feel Good Flow with Shelley
Shelley Williams
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
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Beginner
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The Yoga Show with Kira & Friends
Hatha
Work into the heart, shoulders, hips, and legs to reduce the tension that can accumulate in these areas, creating more space in your body and mind.
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Feeling Held and Centered
Kira Sloane
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Go to this Show Season

Comments

Skip to Latest
Kate M
3 people like this.
So wonderful to find you hear, Shelley! This felt fantastic. And I think I picked up a few ideas for my first YogaFlow INDOOR class tomorrow night!! WooHoo!...Love.
2 years ago
Jenny S
3 people like this.
Always love your practices Shelley ❤️ Your easygoing flow style makes the class breeze by - I didn’t want it to end! Also, the shoulder flossing action in bridge pose felt so good! Going to add that to my repertoire 👍
2 years ago
Julie M
3 people like this.
Loved seeing you back as I just love your style, thank you for a wonderful class and wishing you all the very best during this challenging time
2 years ago
Christel B
1 person likes this.
So enjoyed another class from you. 
2 years ago
Andrea G
1 person likes this.
Loved this flow from Shelley!
2 years ago
Rachel S
1 person likes this.
Thank you! Great way to start the day!
2 years ago
Amanda
1 person likes this.
Really lovely x
2 years ago
Angela M
1 person likes this.
I really enjoyed this flow! Thank you!
2 years ago
Shelley Williams
1 person likes this.
Kate M HI there! So glad you liked it.. Happy holidays to you!
2 years ago
Shelley Williams
1 person likes this.
Christel B Christel! So glad you got to log on... great to reconnect and sending Aloha!

2 years ago
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