Season 6 - Episode 2
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Description
Flow into confidence in this shoulder strengthening practice. We move through Sun Salutes and standing postures to build mobility and stability in preparation for bearing weight in arm balances. You will feel strong and capable.
What You'll Need: Mat
About This Video
30 Minute Yoga Flows - Season 6: Lydia Zamorano
Mention
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Lydia Zamorano (Teacher) |
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Kelly Sunrose |
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Sandra Židan |
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David G- |
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Kate M |
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Lori C |
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Kelly M |
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Robin |
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Sarah F |
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Fabian H |
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Lauri K |
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Christel B |
Comments
Skip to Latest
So great to have the 30 minute flows when one just doesn’t have time for more. Always appreciate the variations.
1 year ago
Christel B Hi! Thanks for commenting, and yes I agree, sometimes the 30 minutes hits the spot! Warmly,
Lydia
1 year ago
Lauri K Thanks Lauri! So happy we can find some flow together during these challenging times! Warmly, Lydia
1 year ago
Fabian H Thanks for letting me know! I'd love to hear how the other practices go for you Fabian! Warmth and smiles, Lydia
1 year ago
Sarah F Hi Sarah! Yay! So happy you loved those shoulder movements! Warmly,
Lydia
1 year ago
Great to see a new season, it’s tough to find 60+ minutes of time these days. I thought this was going to be a pretty benign session but not, thanks for the shoulder prep....Looking forward to episode 3. Nice!
1 year ago
Robin B Hi Robin! So glad you like this practice. It sneaks up on ya! I'd love to hear how the next ones go for you!
Lydia
1 year ago
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