30 Minute Yoga Flows Artwork
Season 6 - Episode 4

Core Flow

30 min - Practice


Lydia leads an energizing core flow peppered with shoulder openers. We begin focused on breathing evenly around the entire ribcage, warm the body with lunge salutes, and move into supine abdominal work with the option to open into Wheel.
What You'll Need: Mat

About This Video

Nov 30, 2020
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1 person likes this.
Enjoyed this flow, especially the interesting core strengtheners and I learned a new word...circumferentially:)! Thank you!
Lisa Ferraro Hi Lisa! 
So happy you enjoyed this! I love that word too! I learned it from one of my mentors Carrie Owerko. I use the imagery of it all the time when I think of the breathing process for relaxed core strength! Sending warmth! Lydia 
Love this practice!  Lively, energetic and challenging!  I'd love to learn how to 'hop' like you do, you seem to float. 
Kelly M So so happy to hear that! Thank you for taking the time to comment Kelly! And my hunch is if you repeat this practice you might feel some little bits of float start to happen if they aren't already! Happy Holidays! 
Namaste Lydia. Thank you.
Jeanne S  You are so welcome. Love! 
Strong sequence!! I always seem to have to have someone tell me to do core work...! Thanks for leading me into it!
Kate M I think I'm the same as you Kate! It's nice to be led through core work! Warmth and smiles, Lydia 

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