30 Minute Yoga Flows Artwork
Season 6 - Episode 4

Core Flow

30 min - Practice


Lydia leads an energizing core flow peppered with shoulder openers. We begin focused on breathing evenly around the entire ribcage, warm the body with lunge salutes, and move into supine abdominal work with the option to open into Wheel.
What You'll Need: Mat

About This Video


1 person likes this.
Enjoyed this flow, especially the interesting core strengtheners and I learned a new word...circumferentially:)! Thank you!
Lisa Ferraro Hi Lisa! 
So happy you enjoyed this! I love that word too! I learned it from one of my mentors Carrie Owerko. I use the imagery of it all the time when I think of the breathing process for relaxed core strength! Sending warmth! Lydia 
Love this practice!  Lively, energetic and challenging!  I'd love to learn how to 'hop' like you do, you seem to float. 
Kelly M So so happy to hear that! Thank you for taking the time to comment Kelly! And my hunch is if you repeat this practice you might feel some little bits of float start to happen if they aren't already! Happy Holidays! 
Namaste Lydia. Thank you.
Jeanne S  You are so welcome. Love! 
Strong sequence!! I always seem to have to have someone tell me to do core work...! Thanks for leading me into it!
Kate M I think I'm the same as you Kate! It's nice to be led through core work! Warmth and smiles, Lydia 
Love the core work Lydia! That last leg-extended one (flipping on the hip with steady shoulder blades) is legit hard. I was glad we both gave up at the same time. Chuckle. 

I really pushed myself trying to keep up on a rest day. Great active recovery. 

What are your plans for future shows? Any plans to stream a live class again? Lydia and family? 

David Goldstein Happy to hear you enjoyed this one! I would love to do another show with yoga anytime, and spring or summer is a potential! We will keep you posted. Thank you for all your support and for watching and enjoying the practices. Happy they have been supportive! Warmth, 
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