Explore hand balances in this playful flow. We begin seated strengthening and releasing the wrists in preparation for bearing the body’s weight, move into Sun Salutes to warm and open the joints, and then play in Crow, Side Crow, and Handstand.
my first time being able to do a handstand without a wall! :) it was short but sweet! My forearms and wrist needed this love and awareness after a day of climbing. this video help stretch them out. Thank you so much for this practice!