30-Minute Yoga Flows Artwork
Season 6 - Episode 3

Playful Flow

30 min - Practice


Explore hand balances in this playful flow. We begin seated strengthening and releasing the wrists in preparation for bearing the body’s weight, move into Sun Salutes to warm and open the joints, and then play in Crow, Side Crow, and Handstand.
What You'll Need: No props needed

About This Video

Nov 23, 2020
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1 person likes this.
Absolutely LOVED this!  I've never tried some of those side balances, and surprised myself when I got them, even for a second or two!  
Kelly M Oh that is the best news Kelly! I love surprises like that! Warmth, Lydia 
From the first down dog, I was surprised and impressed with how different my hands felt on the floor - well planted. Super fun.
Christie K Best news! I love the little nuggets like that in practice! Thanks for commenting Christie! 
Love! Lydia 
1 person likes this.
my first time being able to do a handstand without a wall! :)  it was short but sweet! My forearms and wrist needed this love and awareness after a day of climbing.  this video help stretch them out.  
Thank you so much for this practice!
Morgan S That's the best news Morgan! Smiles! Lydia 
Great sequencing for arm balancing! Love. 
Kate M Thanks so much Kate! Thanks for commenting. Warmth always, Lydia 
This doesn’t feel like yoga ar all. Great workout and a big bite of Canadian Humble Pie. Will I ever be able to float like that? It’s like joining a pickup game with Lebron James. I like that Rice Crispies comment! I know you said it before, but today it hit the funny bone. Best, David
David Goldstein Haha! Sounds like you are laughing and challenging your edges! Fun! If you are connecting to your body, mind, heart, other beings and/or the land then I think you are practicing yoga! Warmth, Lydia 
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