Explore hand balances in this playful flow. We begin seated strengthening and releasing the wrists in preparation for bearing the body’s weight, move into Sun Salutes to warm and open the joints, and then play in Crow, Side Crow, and Handstand.
my first time being able to do a handstand without a wall! :) it was short but sweet! My forearms and wrist needed this love and awareness after a day of climbing. this video help stretch them out. Thank you so much for this practice!
This doesn’t feel like yoga ar all. Great workout and a big bite of Canadian Humble Pie. Will I ever be able to float like that? It’s like joining a pickup game with Lebron James. I like that Rice Crispies comment! I know you said it before, but today it hit the funny bone. Best, David
David Goldstein Haha! Sounds like you are laughing and challenging your edges! Fun! If you are connecting to your body, mind, heart, other beings and/or the land then I think you are practicing yoga! Warmth, Lydia