Playful Flow

30 min - Practice

16 likes

Lydia Zamorano

4 comments

Description

Explore hand balances in this playful flow. We begin seated strengthening and releasing the wrists in preparation for bearing the body’s weight, move into Sun Salutes to warm and open the joints, and then play in Crow, Side Crow, and Handstand.

What You'll Need: No props needed

About This Video

Level 2/3

Mixed Pace

Nov 23, 2020

Vinyasa

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Hand & Wrist

Joy, Strength

30 Minute Yoga Flows - Season 6: Lydia Zamorano

Go to this Show Season

Comments

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Kelly M

1 person likes this.

Absolutely LOVED this! I've never tried some of those side balances, and surprised myself when I got them, even for a second or two!

1 mo ago

Lydia Zamorano

Kelly M Oh that is the best news Kelly! I love surprises like that! Warmth, Lydia

1 mo ago

Christie K

From the first down dog, I was surprised and impressed with how different my hands felt on the floor - well planted. Super fun.

1 mo ago

Lydia Zamorano

Christie K Best news! I love the little nuggets like that in practice! Thanks for commenting Christie!