30 Minute Yoga Flows Artwork
Season 6 - Episode 3

Playful Flow

30 min - Practice
16 likes
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Description

Explore hand balances in this playful flow. We begin seated strengthening and releasing the wrists in preparation for bearing the body’s weight, move into Sun Salutes to warm and open the joints, and then play in Crow, Side Crow, and Handstand.
What You'll Need: No props needed

About This Video

Nov 23, 2020
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Comments

1 person likes this.
Absolutely LOVED this!  I've never tried some of those side balances, and surprised myself when I got them, even for a second or two!  
Kelly M Oh that is the best news Kelly! I love surprises like that! Warmth, Lydia 
From the first down dog, I was surprised and impressed with how different my hands felt on the floor - well planted. Super fun.
Christie K Best news! I love the little nuggets like that in practice! Thanks for commenting Christie! 
Love! Lydia 

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