Welcome to Season 6

1 min - Show Intro

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Lydia Zamorano

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Description

Lydia welcomes us to Season 6 of 30 Minute Yoga Flows. We flow together through five 30-minute practices designed to increase your strength, mobility, and stability, and release tension. We'll visit new and familiar forms in a dynamic and playful ways to increase a flow of energy and freedom.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Nov 23, 2020

Hatha, Vinyasa

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Self Love, Patience, Joy, Energy, Strength, Freedom, Balance

Transcript

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Welcome to Season 6 of the Yoga Flow Show on Yoga Anytime. I'm Lydia Zamorano. Together, we'll flow through five 30-minute practices designed to increase your mobility and release tension at the same time increasing stability and strength. And we'll flow through new and familiar forms in a dynamic and playful way to increase a flow of energy and freedom. I'm so glad you're here. Namaste.