30-Minute Yoga Flows Artwork
Season 6 - Episode 1

Welcome to Season 6

1 min - Show Intro
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Description

Lydia welcomes us to Season 6 of 30 Minute Yoga Flows. We flow together through five 30-minute practices designed to increase your strength, mobility, and stability, and release tension. We'll visit new and familiar forms in a dynamic and playful ways to increase a flow of energy and freedom.
What You'll Need: No props needed

About This Video

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Nov 23, 2020
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Transcript

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Welcome to Season 6 of the Yoga Flow Show on Yoga Anytime. I'm Lydia Zamorano. Together, we'll flow through five 30-minute practices designed to increase your mobility and release tension at the same time increasing stability and strength. And we'll flow through new and familiar forms in a dynamic and playful way to increase a flow of energy and freedom. I'm so glad you're here. Namaste.

30-Minute Yoga Flows: Lydia Zamorano

Comments

Jennifer E
So excited to see new classes with Lydia!
Lydia Zamorano
Jennifer E So happy we can practice together here Jennifer! Lydia 

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