30 Minute Yoga Flows Artwork
Season 6 - Episode 1

Welcome to Season 6

1 min - Show Intro
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Description

Lydia welcomes us to Season 6 of 30 Minute Yoga Flows. We flow together through five 30-minute practices designed to increase your strength, mobility, and stability, and release tension. We'll visit new and familiar forms in a dynamic and playful ways to increase a flow of energy and freedom.
What You'll Need: No props needed

About This Video

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Nov 23, 2020
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30 Minute Yoga Flows - Season 6: Lydia Zamorano

Comments

So excited to see new classes with Lydia!
Jennifer E So happy we can practice together here Jennifer! Lydia 

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