Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 2

Day 1: Clear and Refresh

60 min - Practice
48 likes
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Description

Welcome to your Trust the Connection Yoga Retreat! In Day 1, meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button. We use twists, lunges, and variations on Sun Salutes to release the shoulders and find ease in the hip flexors, before closing with a mantra to clear obstacles and create space for this 20-day retreat back to Self. You will feel revived and rejuvenated.
What You'll Need: Mat

About This Video

Comments

Ali
2 people like this.
Happy New Year Wade and all the team at Yoga Anytime! Very excited to share this home retreat with you, and I loved this opening class.
3 people like this.
Thank you to a fun and simple start of the year. With smiles and giggles in shooting energies you’re always bringing in your classes a touch of keeping it humanly possible. Wade I’m ready to begin the day in humor and strengths. I love the flow and abilities to add personal intuitive moves to your ways of teaching. It was equally simple and equally challenging. Thank you from my heart . 
2 people like this.
I really loved this class and practicing together wit everyone! What a great start of the New Year! Thank you Wade
This was a lovely perfectly paced class.  I didn't do it live but enjoyed it nonetheless.  Happy New Year!  Thank you for starting my morning off with great energy and movement.  - Anastasia
2 people like this.
Thank you Wade for a great class. I practiced with you live at Exhale in Chicago and always appreciated your energy and the awesome adjustments you gave! Happy New Year!
1 person likes this.
Happy New Year Ali thanks for starting off the retreat with us on day one!! We have been looking forward to sharing this with you all for a while!!
1 person likes this.
Hi Djamila thanks for such a kind, heart felt message! It's so cool to be able to imagine you all practice with me around the world- feels so connected when that is our intention, thanks for sharing yours!!
1 person likes this.
Katrin Happy New Year! so glad you started yours off with us and felt the collective energy of the group!
1 person likes this.
Hi Anastasia T so great to hear from you and that you were able to start your day off with the Day 1 replay! Happy New Year and hope to practice virtually with you soon!
1 person likes this.
Angela M Wow so nice to know you were there and those awesome memories from our Exhale days started flooding back! I loved the intimate space there and the fun group that showed up on those Fridays...felt like family!! big hug!
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